Millet flour vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Millet flour
373 kcal
Rice, white, glutinous, raw
370 kcal
Calories
373 kcal
370 kcal
Protein
10.8 g
6.8 g
Carbs
73.1 g
81.7 g
Fiber
3.5 g
2.8 g
Sugars
1.7 g
~
Fat
4.3 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 373 kcal).
- Millet flour has more protein (10.8 g vs 6.8 g).
- Millet flour has more carbs (73.1 g vs 81.7 g).
- Millet flour has more fiber (3.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.3 g).
| Macronutrients | Millet flour | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 373 kcal | 370 kcal |
| Protein | 10.8 g | 6.8 g |
| Total Fat | 4.3 g | 0.6 g |
| Total Carbohydrate | 73.1 g | 81.7 g |
| Dietary Fiber | 3.5 g | 2.8 g |
| Total Sugars | 1.7 g | ~ |
| Water | 10.7 g | 10.5 g |
| Carbohydrates | Millet flour | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 73.1 g | 81.7 g |
| Dietary Fiber | 3.5 g | 2.8 g |
| Starch | 69.9 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Millet flour | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.3 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,552.0 mg | 189.0 mg |
| Protein & Amino Acids | Millet flour | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.8 g | 6.8 g |
| Histidine | 257.0 mg | 160.0 mg |
| Isoleucine | 473.0 mg | 294.0 mg |
| Leucine | 1,537.0 mg | 563.0 mg |
| Lysine | 144.0 mg | 246.0 mg |
| Methionine | 319.0 mg | 160.0 mg |
| Phenylalanine | 675.0 mg | 364.0 mg |
| Threonine | 354.0 mg | 244.0 mg |
| Tryptophan | 170.0 mg | 79.0 mg |
| Valine | 584.0 mg | 416.0 mg |
| Alanine | 1,282.0 mg | 395.0 mg |
| Arginine | 370.0 mg | 568.0 mg |
| Aspartic Acid | 710.0 mg | 640.0 mg |
| Cystine | 178.0 mg | 140.0 mg |
| Glutamic Acid | 2,599.0 mg | 1,328.0 mg |
| Glycine | 271.0 mg | 310.0 mg |
| Proline | 911.0 mg | 321.0 mg |
| Serine | 782.0 mg | 358.0 mg |
| Tyrosine | 326.0 mg | 228.0 mg |
| Vitamins | Millet flour | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Minerals | Millet flour | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 119.0 mg | 23.0 mg |
| Phosphorus | 285.0 mg | 71.0 mg |
| Potassium | 224.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 32.7 mcg | 15.1 mcg |
| Sterols | Millet flour | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Millet flour | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Millet flour or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 373 kcal for Millet flour vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Millet flour or Rice, white, glutinous, raw?
Millet flour has more protein: 10.8 g for Millet flour vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Millet flour or Rice, white, glutinous, raw?
Millet flour has more fiber: 3.5 g for Millet flour vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Millet flour or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Millet flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.