Millet flour vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Millet flour
373 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
373 kcal
106 kcal
Protein
10.8 g
3.1 g
Carbs
73.1 g
21.9 g
Fiber
3.5 g
~
Sugars
1.7 g
~
Fat
4.3 g
2.4 g
Sodium
4 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 373 kcal).
- Millet flour has more protein (10.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.3 g).
- Millet flour has more sodium (4 mg vs 20 mg).
| Macronutrients | Millet flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 373 kcal | 106 kcal |
| Protein | 10.8 g | 3.1 g |
| Total Fat | 4.3 g | 2.4 g |
| Total Carbohydrate | 73.1 g | 21.9 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 10.7 g | 72.1 g |
| Carbohydrates | Millet flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.1 g | 21.9 g |
| Dietary Fiber | 3.5 g | ~ |
| Starch | 69.9 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Millet flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.3 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.9 g | 0.7 g |
| Polyunsaturated Fat | 2.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,552.0 mg | 384.0 mg |
| Protein & Amino Acids | Millet flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.8 g | 3.1 g |
| Histidine | 257.0 mg | 85.0 mg |
| Isoleucine | 473.0 mg | 123.0 mg |
| Leucine | 1,537.0 mg | 331.0 mg |
| Lysine | 144.0 mg | 131.0 mg |
| Methionine | 319.0 mg | 64.0 mg |
| Phenylalanine | 675.0 mg | 143.0 mg |
| Threonine | 354.0 mg | 123.0 mg |
| Tryptophan | 170.0 mg | 22.0 mg |
| Valine | 584.0 mg | 177.0 mg |
| Alanine | 1,282.0 mg | 280.0 mg |
| Arginine | 370.0 mg | 124.0 mg |
| Aspartic Acid | 710.0 mg | 232.0 mg |
| Cystine | 178.0 mg | 25.0 mg |
| Glutamic Acid | 2,599.0 mg | 606.0 mg |
| Glycine | 271.0 mg | 121.0 mg |
| Proline | 911.0 mg | 278.0 mg |
| Serine | 782.0 mg | 146.0 mg |
| Tyrosine | 326.0 mg | 117.0 mg |
| Vitamins | Millet flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 42.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Minerals | Millet flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 3.9 mg | 0.6 mg |
| Magnesium | 119.0 mg | 28.0 mg |
| Phosphorus | 285.0 mg | 74.0 mg |
| Potassium | 224.0 mg | 246.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 2.6 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 32.7 mcg | 0.7 mcg |
| Sterols | Millet flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Millet flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Millet flour or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 373 kcal for Millet flour vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Millet flour or Fast foods, corn on the cob with butter?
Millet flour has more protein: 10.8 g for Millet flour vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Millet flour or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Millet flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.