Millet flour vs Rice bran, crude
Nutrition comparison per 100 g.
Millet flour
373 kcal
Rice bran, crude
316 kcal
Calories
373 kcal
316 kcal
Protein
10.8 g
13.4 g
Carbs
73.1 g
49.7 g
Fiber
3.5 g
21.0 g
Sugars
1.7 g
0.9 g
Fat
4.3 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Rice bran, crude has 15% fewer calories (316 kcal vs 373 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.8 g).
- Rice bran, crude has more carbs (49.7 g vs 73.1 g).
- Rice bran, crude has more fiber (21.0 g vs 3.5 g).
- Rice bran, crude has more sugars (0.9 g vs 1.7 g).
| Macronutrients | Millet flour | Rice bran, crude |
|---|---|---|
| Calories | 373 kcal | 316 kcal |
| Protein | 10.8 g | 13.4 g |
| Total Fat | 4.3 g | 20.9 g |
| Total Carbohydrate | 73.1 g | 49.7 g |
| Dietary Fiber | 3.5 g | 21.0 g |
| Total Sugars | 1.7 g | 0.9 g |
| Water | 10.7 g | 6.1 g |
| Carbohydrates | Millet flour | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 73.1 g | 49.7 g |
| Dietary Fiber | 3.5 g | 21.0 g |
| Starch | 69.9 g | ~ |
| Total Sugars | 1.7 g | 0.9 g |
| Fats & Fatty Acids | Millet flour | Rice bran, crude |
|---|---|---|
| Total Fat | 4.3 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 0.9 g | 7.5 g |
| Polyunsaturated Fat | 2.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,552.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Millet flour | Rice bran, crude |
|---|---|---|
| Protein | 10.8 g | 13.4 g |
| Histidine | 257.0 mg | 355.0 mg |
| Isoleucine | 473.0 mg | 568.0 mg |
| Leucine | 1,537.0 mg | 1,022.0 mg |
| Lysine | 144.0 mg | 650.0 mg |
| Methionine | 319.0 mg | 306.0 mg |
| Phenylalanine | 675.0 mg | 635.0 mg |
| Threonine | 354.0 mg | 555.0 mg |
| Tryptophan | 170.0 mg | 108.0 mg |
| Valine | 584.0 mg | 881.0 mg |
| Alanine | 1,282.0 mg | 970.0 mg |
| Arginine | 370.0 mg | 1,058.0 mg |
| Aspartic Acid | 710.0 mg | 1,308.0 mg |
| Cystine | 178.0 mg | 317.0 mg |
| Glutamic Acid | 2,599.0 mg | 1,854.0 mg |
| Glycine | 271.0 mg | 875.0 mg |
| Proline | 911.0 mg | 668.0 mg |
| Serine | 782.0 mg | 662.0 mg |
| Tyrosine | 326.0 mg | 411.0 mg |
| Vitamins | Millet flour | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 42.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Millet flour | Rice bran, crude |
|---|---|---|
| Calcium | 14.0 mg | 57.0 mg |
| Iron | 3.9 mg | 18.5 mg |
| Magnesium | 119.0 mg | 781.0 mg |
| Phosphorus | 285.0 mg | 1,677.0 mg |
| Potassium | 224.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 2.6 mg | 6.0 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 1.0 mg | 14.2 mg |
| Selenium | 32.7 mcg | 15.6 mcg |
| Sterols | Millet flour | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Millet flour | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Millet flour or Rice bran, crude?
Rice bran, crude has fewer calories: 373 kcal for Millet flour vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Millet flour or Rice bran, crude?
Rice bran, crude has more protein: 10.8 g for Millet flour vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Millet flour or Rice bran, crude?
Rice bran, crude has more fiber: 3.5 g for Millet flour vs 21.0 g for Rice bran, crude per 100 g.
Is Millet flour or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.