Millet flour vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Millet flour
373 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 3% fewer calories (362 kcal vs 373 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 73.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.5 g).
- Millet flour has more sugars (1.7 g vs 15.0 g).
| Macronutrients | Millet flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 373 kcal | 362 kcal |
| Protein | 10.8 g | 22.0 g |
| Total Fat | 4.3 g | 5.5 g |
| Total Carbohydrate | 73.1 g | 63.0 g |
| Dietary Fiber | 3.5 g | 19.4 g |
| Total Sugars | 1.7 g | 15.0 g |
| Water | 10.7 g | 5.0 g |
| Carbohydrates | Millet flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 73.1 g | 63.0 g |
| Dietary Fiber | 3.5 g | 19.4 g |
| Starch | 69.9 g | ~ |
| Total Sugars | 1.7 g | 15.0 g |
| Fats & Fatty Acids | Millet flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.3 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.9 g | 1.5 g |
| Polyunsaturated Fat | 2.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 2,552.0 mg | ~ |
| Protein & Amino Acids | Millet flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.8 g | 22.0 g |
| Histidine | 257.0 mg | ~ |
| Isoleucine | 473.0 mg | ~ |
| Leucine | 1,537.0 mg | ~ |
| Lysine | 144.0 mg | ~ |
| Methionine | 319.0 mg | ~ |
| Phenylalanine | 675.0 mg | ~ |
| Threonine | 354.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 584.0 mg | ~ |
| Alanine | 1,282.0 mg | ~ |
| Arginine | 370.0 mg | ~ |
| Aspartic Acid | 710.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,599.0 mg | ~ |
| Glycine | 271.0 mg | ~ |
| Proline | 911.0 mg | ~ |
| Serine | 782.0 mg | ~ |
| Tyrosine | 326.0 mg | ~ |
| Vitamins | Millet flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 6.0 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 42.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Minerals | Millet flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 14.0 mg | 70.0 mg |
| Iron | 3.9 mg | 3.1 mg |
| Magnesium | 119.0 mg | ~ |
| Phosphorus | 285.0 mg | 128.0 mg |
| Potassium | 224.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 2.6 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 32.7 mcg | ~ |
| Sterols | Millet flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Millet flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Millet flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 373 kcal for Millet flour vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Millet flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.8 g for Millet flour vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Millet flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.5 g for Millet flour vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Millet flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.