Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Cheese, monterey
Nutrition comparison per 100 g.
Milk, filled, fluid, with blend of hydrogenated vegetable oils
63 kcal
Cheese, monterey
373 kcal
Calories
63 kcal
373 kcal
Protein
3.3 g
24.5 g
Carbs
4.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
3.5 g
30.3 g
Sodium
57 mg
536 mg
Key takeaways
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has 83% fewer calories (63 kcal vs 373 kcal).
- Cheese, monterey has more protein (24.5 g vs 3.3 g).
- Cheese, monterey has more carbs (0.7 g vs 4.7 g).
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has more fat (3.5 g vs 30.3 g).
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has more sodium (57 mg vs 536 mg).
| Macronutrients | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, monterey |
|---|---|---|
| Calories | 63 kcal | 373 kcal |
| Protein | 3.3 g | 24.5 g |
| Total Fat | 3.5 g | 30.3 g |
| Total Carbohydrate | 4.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 87.7 g | 41.0 g |
| Carbohydrates | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, monterey |
|---|---|---|
| Total Carbohydrate | 4.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, monterey |
|---|---|---|
| Total Fat | 3.5 g | 30.3 g |
| Saturated Fat | 0.8 g | 19.1 g |
| Monounsaturated Fat | 1.8 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 0.9 g |
| Omega-3 Fatty Acids | 27.0 mg | 261.0 mg |
| Omega-6 Fatty Acids | 717.0 mg | 637.0 mg |
| Protein & Amino Acids | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, monterey |
|---|---|---|
| Protein | 3.3 g | 24.5 g |
| Histidine | 90.0 mg | 859.0 mg |
| Isoleucine | 201.0 mg | 1,519.0 mg |
| Leucine | 326.0 mg | 2,344.0 mg |
| Lysine | 264.0 mg | 2,037.0 mg |
| Methionine | 84.0 mg | 641.0 mg |
| Phenylalanine | 161.0 mg | 1,289.0 mg |
| Threonine | 150.0 mg | 871.0 mg |
| Tryptophan | 47.0 mg | 315.0 mg |
| Valine | 223.0 mg | 1,635.0 mg |
| Alanine | 115.0 mg | 691.0 mg |
| Arginine | 121.0 mg | 925.0 mg |
| Aspartic Acid | 253.0 mg | 1,573.0 mg |
| Cystine | 31.0 mg | 123.0 mg |
| Glutamic Acid | 697.0 mg | 5,990.0 mg |
| Glycine | 70.0 mg | 422.0 mg |
| Proline | 323.0 mg | 2,759.0 mg |
| Serine | 181.0 mg | 1,431.0 mg |
| Tyrosine | 161.0 mg | 1,182.0 mg |
| Vitamins | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, monterey |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 198.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, monterey |
|---|---|---|
| Calcium | 128.0 mg | 746.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 13.0 mg | 27.0 mg |
| Phosphorus | 97.0 mg | 444.0 mg |
| Potassium | 139.0 mg | 81.0 mg |
| Sodium | 57.0 mg | 536.0 mg |
| Zinc | 0.4 mg | 3.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 14.5 mcg |
| Sterols | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, monterey |
|---|---|---|
| Cholesterol | 2.0 mg | 89.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, monterey |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cheese, monterey?
Milk, filled, fluid, with blend of hydrogenated vegetable oils has fewer calories: 63 kcal for Milk, filled, fluid, with blend of hydrogenated vegetable oils vs 373 kcal for Cheese, monterey per 100 g.
Which has more protein, Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cheese, monterey?
Cheese, monterey has more protein: 3.3 g for Milk, filled, fluid, with blend of hydrogenated vegetable oils vs 24.5 g for Cheese, monterey per 100 g.
Is Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cheese, monterey healthier?
Milk, filled, fluid, with blend of hydrogenated vegetable oils is lower in calories, and Cheese, monterey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.