Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Cheese, cheddar
Nutrition comparison per 100 g.
Milk, filled, fluid, with blend of hydrogenated vegetable oils
63 kcal
Cheese, cheddar
408 kcal
Calories
63 kcal
408 kcal
Protein
3.3 g
23.3 g
Carbs
4.7 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
3.5 g
34.0 g
Sodium
57 mg
654 mg
Key takeaways
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has 85% fewer calories (63 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.7 g).
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has more fat (3.5 g vs 34.0 g).
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has more sodium (57 mg vs 654 mg).
| Macronutrients | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, cheddar |
|---|---|---|
| Calories | 63 kcal | 408 kcal |
| Protein | 3.3 g | 23.3 g |
| Total Fat | 3.5 g | 34.0 g |
| Total Carbohydrate | 4.7 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 87.7 g | 36.8 g |
| Carbohydrates | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.7 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, cheddar |
|---|---|---|
| Total Fat | 3.5 g | 34.0 g |
| Saturated Fat | 0.8 g | 21.1 g |
| Monounsaturated Fat | 1.8 g | 9.4 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 27.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 717.0 mg | 577.0 mg |
| Protein & Amino Acids | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, cheddar |
|---|---|---|
| Protein | 3.3 g | 23.3 g |
| Histidine | 90.0 mg | 874.0 mg |
| Isoleucine | 201.0 mg | 1,546.0 mg |
| Leucine | 326.0 mg | 2,385.0 mg |
| Lysine | 264.0 mg | 2,072.0 mg |
| Methionine | 84.0 mg | 652.0 mg |
| Phenylalanine | 161.0 mg | 1,311.0 mg |
| Threonine | 150.0 mg | 886.0 mg |
| Tryptophan | 47.0 mg | 320.0 mg |
| Valine | 223.0 mg | 1,663.0 mg |
| Alanine | 115.0 mg | 703.0 mg |
| Arginine | 121.0 mg | 941.0 mg |
| Aspartic Acid | 253.0 mg | 1,600.0 mg |
| Cystine | 31.0 mg | 125.0 mg |
| Glutamic Acid | 697.0 mg | 6,092.0 mg |
| Glycine | 70.0 mg | 429.0 mg |
| Proline | 323.0 mg | 2,806.0 mg |
| Serine | 181.0 mg | 1,456.0 mg |
| Tyrosine | 161.0 mg | 1,202.0 mg |
| Vitamins | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 316.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, cheddar |
|---|---|---|
| Calcium | 128.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 13.0 mg | 28.0 mg |
| Phosphorus | 97.0 mg | 512.0 mg |
| Potassium | 139.0 mg | 98.0 mg |
| Sodium | 57.0 mg | 654.0 mg |
| Zinc | 0.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, cheddar |
|---|---|---|
| Cholesterol | 2.0 mg | 105.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cheese, cheddar?
Milk, filled, fluid, with blend of hydrogenated vegetable oils has fewer calories: 63 kcal for Milk, filled, fluid, with blend of hydrogenated vegetable oils vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cheese, cheddar?
Cheese, cheddar has more protein: 3.3 g for Milk, filled, fluid, with blend of hydrogenated vegetable oils vs 23.3 g for Cheese, cheddar per 100 g.
Is Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cheese, cheddar healthier?
Milk, filled, fluid, with blend of hydrogenated vegetable oils is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.