Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Cheese, colby
Nutrition comparison per 100 g.
Milk, filled, fluid, with blend of hydrogenated vegetable oils
63 kcal
Cheese, colby
393 kcal
Calories
63 kcal
393 kcal
Protein
3.3 g
23.8 g
Carbs
4.7 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
3.5 g
32.1 g
Sodium
57 mg
604 mg
Key takeaways
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has 84% fewer calories (63 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.3 g).
- Cheese, colby has more carbs (2.6 g vs 4.7 g).
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has more fat (3.5 g vs 32.1 g).
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has more sodium (57 mg vs 604 mg).
| Macronutrients | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, colby |
|---|---|---|
| Calories | 63 kcal | 393 kcal |
| Protein | 3.3 g | 23.8 g |
| Total Fat | 3.5 g | 32.1 g |
| Total Carbohydrate | 4.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 87.7 g | 38.2 g |
| Carbohydrates | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, colby |
|---|---|---|
| Total Fat | 3.5 g | 32.1 g |
| Saturated Fat | 0.8 g | 20.2 g |
| Monounsaturated Fat | 1.8 g | 9.3 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 717.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, colby |
|---|---|---|
| Protein | 3.3 g | 23.8 g |
| Histidine | 90.0 mg | 834.0 mg |
| Isoleucine | 201.0 mg | 1,475.0 mg |
| Leucine | 326.0 mg | 2,275.0 mg |
| Lysine | 264.0 mg | 1,978.0 mg |
| Methionine | 84.0 mg | 622.0 mg |
| Phenylalanine | 161.0 mg | 1,251.0 mg |
| Threonine | 150.0 mg | 845.0 mg |
| Tryptophan | 47.0 mg | 305.0 mg |
| Valine | 223.0 mg | 1,586.0 mg |
| Alanine | 115.0 mg | 670.0 mg |
| Arginine | 121.0 mg | 898.0 mg |
| Aspartic Acid | 253.0 mg | 1,527.0 mg |
| Cystine | 31.0 mg | 119.0 mg |
| Glutamic Acid | 697.0 mg | 5,813.0 mg |
| Glycine | 70.0 mg | 410.0 mg |
| Proline | 323.0 mg | 2,678.0 mg |
| Serine | 181.0 mg | 1,389.0 mg |
| Tyrosine | 161.0 mg | 1,147.0 mg |
| Vitamins | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 264.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, colby |
|---|---|---|
| Calcium | 128.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 13.0 mg | 26.0 mg |
| Phosphorus | 97.0 mg | 457.0 mg |
| Potassium | 139.0 mg | 127.0 mg |
| Sodium | 57.0 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 14.5 mcg |
| Sterols | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, colby |
|---|---|---|
| Cholesterol | 2.0 mg | 95.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cheese, colby?
Milk, filled, fluid, with blend of hydrogenated vegetable oils has fewer calories: 63 kcal for Milk, filled, fluid, with blend of hydrogenated vegetable oils vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cheese, colby?
Cheese, colby has more protein: 3.3 g for Milk, filled, fluid, with blend of hydrogenated vegetable oils vs 23.8 g for Cheese, colby per 100 g.
Is Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cheese, colby healthier?
Milk, filled, fluid, with blend of hydrogenated vegetable oils is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.