Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, filled, fluid, with blend of hydrogenated vegetable oils
63 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
63 kcal
195 kcal
Protein
3.3 g
2.7 g
Carbs
4.7 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
3.5 g
19.3 g
Sodium
57 mg
40 mg
Key takeaways
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has 68% fewer calories (63 kcal vs 195 kcal).
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has more protein (3.3 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.7 g).
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has more fat (3.5 g vs 19.3 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 57 mg).
| Macronutrients | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 63 kcal | 195 kcal |
| Protein | 3.3 g | 2.7 g |
| Total Fat | 3.5 g | 19.3 g |
| Total Carbohydrate | 4.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 87.7 g | 73.8 g |
| Carbohydrates | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 3.5 g | 19.3 g |
| Saturated Fat | 0.8 g | 12.0 g |
| Monounsaturated Fat | 1.8 g | 5.6 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 27.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 717.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.3 g | 2.7 g |
| Histidine | 90.0 mg | 73.0 mg |
| Isoleucine | 201.0 mg | 163.0 mg |
| Leucine | 326.0 mg | 264.0 mg |
| Lysine | 264.0 mg | 214.0 mg |
| Methionine | 84.0 mg | 68.0 mg |
| Phenylalanine | 161.0 mg | 130.0 mg |
| Threonine | 150.0 mg | 122.0 mg |
| Tryptophan | 47.0 mg | 38.0 mg |
| Valine | 223.0 mg | 181.0 mg |
| Alanine | 115.0 mg | 93.0 mg |
| Arginine | 121.0 mg | 98.0 mg |
| Aspartic Acid | 253.0 mg | 205.0 mg |
| Cystine | 31.0 mg | 25.0 mg |
| Glutamic Acid | 697.0 mg | 565.0 mg |
| Glycine | 70.0 mg | 57.0 mg |
| Proline | 323.0 mg | 262.0 mg |
| Serine | 181.0 mg | 147.0 mg |
| Tyrosine | 161.0 mg | 130.0 mg |
| Vitamins | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 181.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 128.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 13.0 mg | 9.0 mg |
| Phosphorus | 97.0 mg | 80.0 mg |
| Potassium | 139.0 mg | 122.0 mg |
| Sodium | 57.0 mg | 40.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 2.0 mg | 66.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cream, fluid, light (coffee cream or table cream)?
Milk, filled, fluid, with blend of hydrogenated vegetable oils has fewer calories: 63 kcal for Milk, filled, fluid, with blend of hydrogenated vegetable oils vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cream, fluid, light (coffee cream or table cream)?
Milk, filled, fluid, with blend of hydrogenated vegetable oils has more protein: 3.3 g for Milk, filled, fluid, with blend of hydrogenated vegetable oils vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, filled, fluid, with blend of hydrogenated vegetable oils or Cream, fluid, light (coffee cream or table cream) healthier?
Milk, filled, fluid, with blend of hydrogenated vegetable oils is lower in calories, and Milk, filled, fluid, with blend of hydrogenated vegetable oils is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.