Milk, dry, nonfat, calcium reduced vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, dry, nonfat, calcium reduced
353 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
353 kcal
35 kcal
Protein
35.5 g
3.4 g
Carbs
51.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
4.9 g
Fat
0.2 g
0.2 g
Sodium
2,280 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 353 kcal).
- Milk, dry, nonfat, calcium reduced has more protein (35.5 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 51.8 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 0.2 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 2,280 mg).
| Macronutrients | Milk, dry, nonfat, calcium reduced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 353 kcal | 35 kcal |
| Protein | 35.5 g | 3.4 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 51.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 4.9 g | 90.8 g |
| Carbohydrates | Milk, dry, nonfat, calcium reduced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 51.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Milk, dry, nonfat, calcium reduced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, dry, nonfat, calcium reduced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 35.5 g | 3.4 g |
| Histidine | 963.0 mg | ~ |
| Isoleucine | 2,148.0 mg | ~ |
| Leucine | 3,478.0 mg | ~ |
| Lysine | 2,816.0 mg | ~ |
| Methionine | 890.0 mg | ~ |
| Phenylalanine | 1,714.0 mg | ~ |
| Threonine | 1,603.0 mg | ~ |
| Tryptophan | 501.0 mg | ~ |
| Valine | 2,376.0 mg | ~ |
| Alanine | 1,224.0 mg | ~ |
| Arginine | 1,285.0 mg | ~ |
| Aspartic Acid | 2,693.0 mg | ~ |
| Cystine | 328.0 mg | ~ |
| Glutamic Acid | 7,434.0 mg | ~ |
| Glycine | 751.0 mg | ~ |
| Proline | 3,439.0 mg | ~ |
| Serine | 1,931.0 mg | ~ |
| Tyrosine | 1,714.0 mg | ~ |
| Vitamins | Milk, dry, nonfat, calcium reduced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 137.0 mcg |
| Vitamin C | 6.7 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 50.0 mcg | 5.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 3.3 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | Milk, dry, nonfat, calcium reduced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 280.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 60.0 mg | 11.0 mg |
| Phosphorus | 1,011.0 mg | 101.0 mg |
| Potassium | 680.0 mg | 166.0 mg |
| Sodium | 2,280.0 mg | 52.0 mg |
| Zinc | 4.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 27.3 mcg | 2.1 mcg |
| Sterols | Milk, dry, nonfat, calcium reduced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Milk, dry, nonfat, calcium reduced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, dry, nonfat, calcium reduced or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 353 kcal for Milk, dry, nonfat, calcium reduced vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, dry, nonfat, calcium reduced or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, dry, nonfat, calcium reduced has more protein: 35.5 g for Milk, dry, nonfat, calcium reduced vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, dry, nonfat, calcium reduced or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, dry, nonfat, calcium reduced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.