Milk, dry, nonfat, calcium reduced vs Cheese, colby
Nutrition comparison per 100 g.
Milk, dry, nonfat, calcium reduced
353 kcal
Cheese, colby
393 kcal
Calories
353 kcal
393 kcal
Protein
35.5 g
23.8 g
Carbs
51.8 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
0.2 g
32.1 g
Sodium
2,280 mg
604 mg
Key takeaways
- Milk, dry, nonfat, calcium reduced has 10% fewer calories (353 kcal vs 393 kcal).
- Milk, dry, nonfat, calcium reduced has more protein (35.5 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 51.8 g).
- Milk, dry, nonfat, calcium reduced has more fat (0.2 g vs 32.1 g).
- Cheese, colby has more sodium (604 mg vs 2,280 mg).
| Macronutrients | Milk, dry, nonfat, calcium reduced | Cheese, colby |
|---|---|---|
| Calories | 353 kcal | 393 kcal |
| Protein | 35.5 g | 23.8 g |
| Total Fat | 0.2 g | 32.1 g |
| Total Carbohydrate | 51.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 4.9 g | 38.2 g |
| Carbohydrates | Milk, dry, nonfat, calcium reduced | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 51.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Milk, dry, nonfat, calcium reduced | Cheese, colby |
|---|---|---|
| Total Fat | 0.2 g | 32.1 g |
| Saturated Fat | 0.1 g | 20.2 g |
| Monounsaturated Fat | 0.1 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, dry, nonfat, calcium reduced | Cheese, colby |
|---|---|---|
| Protein | 35.5 g | 23.8 g |
| Histidine | 963.0 mg | 834.0 mg |
| Isoleucine | 2,148.0 mg | 1,475.0 mg |
| Leucine | 3,478.0 mg | 2,275.0 mg |
| Lysine | 2,816.0 mg | 1,978.0 mg |
| Methionine | 890.0 mg | 622.0 mg |
| Phenylalanine | 1,714.0 mg | 1,251.0 mg |
| Threonine | 1,603.0 mg | 845.0 mg |
| Tryptophan | 501.0 mg | 305.0 mg |
| Valine | 2,376.0 mg | 1,586.0 mg |
| Alanine | 1,224.0 mg | 670.0 mg |
| Arginine | 1,285.0 mg | 898.0 mg |
| Aspartic Acid | 2,693.0 mg | 1,527.0 mg |
| Cystine | 328.0 mg | 119.0 mg |
| Glutamic Acid | 7,434.0 mg | 5,813.0 mg |
| Glycine | 751.0 mg | 410.0 mg |
| Proline | 3,439.0 mg | 2,678.0 mg |
| Serine | 1,931.0 mg | 1,389.0 mg |
| Tyrosine | 1,714.0 mg | 1,147.0 mg |
| Vitamins | Milk, dry, nonfat, calcium reduced | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 264.0 mcg |
| Vitamin C | 6.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 1.6 mg | 0.4 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 3.3 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Milk, dry, nonfat, calcium reduced | Cheese, colby |
|---|---|---|
| Calcium | 280.0 mg | 685.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 60.0 mg | 26.0 mg |
| Phosphorus | 1,011.0 mg | 457.0 mg |
| Potassium | 680.0 mg | 127.0 mg |
| Sodium | 2,280.0 mg | 604.0 mg |
| Zinc | 4.0 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.3 mcg | 14.5 mcg |
| Sterols | Milk, dry, nonfat, calcium reduced | Cheese, colby |
|---|---|---|
| Cholesterol | 2.0 mg | 95.0 mg |
| Other | Milk, dry, nonfat, calcium reduced | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, dry, nonfat, calcium reduced or Cheese, colby?
Milk, dry, nonfat, calcium reduced has fewer calories: 353 kcal for Milk, dry, nonfat, calcium reduced vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, dry, nonfat, calcium reduced or Cheese, colby?
Milk, dry, nonfat, calcium reduced has more protein: 35.5 g for Milk, dry, nonfat, calcium reduced vs 23.8 g for Cheese, colby per 100 g.
Is Milk, dry, nonfat, calcium reduced or Cheese, colby healthier?
Milk, dry, nonfat, calcium reduced is lower in calories, and Milk, dry, nonfat, calcium reduced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.