Milk, dry, nonfat, calcium reduced vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, dry, nonfat, calcium reduced
353 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
353 kcal
195 kcal
Protein
35.5 g
2.7 g
Carbs
51.8 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
0.2 g
19.3 g
Sodium
2,280 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 45% fewer calories (195 kcal vs 353 kcal).
- Milk, dry, nonfat, calcium reduced has more protein (35.5 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 51.8 g).
- Milk, dry, nonfat, calcium reduced has more fat (0.2 g vs 19.3 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 2,280 mg).
| Macronutrients | Milk, dry, nonfat, calcium reduced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 353 kcal | 195 kcal |
| Protein | 35.5 g | 2.7 g |
| Total Fat | 0.2 g | 19.3 g |
| Total Carbohydrate | 51.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 4.9 g | 73.8 g |
| Carbohydrates | Milk, dry, nonfat, calcium reduced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 51.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Milk, dry, nonfat, calcium reduced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.2 g | 19.3 g |
| Saturated Fat | 0.1 g | 12.0 g |
| Monounsaturated Fat | 0.1 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 3.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, dry, nonfat, calcium reduced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 35.5 g | 2.7 g |
| Histidine | 963.0 mg | 73.0 mg |
| Isoleucine | 2,148.0 mg | 163.0 mg |
| Leucine | 3,478.0 mg | 264.0 mg |
| Lysine | 2,816.0 mg | 214.0 mg |
| Methionine | 890.0 mg | 68.0 mg |
| Phenylalanine | 1,714.0 mg | 130.0 mg |
| Threonine | 1,603.0 mg | 122.0 mg |
| Tryptophan | 501.0 mg | 38.0 mg |
| Valine | 2,376.0 mg | 181.0 mg |
| Alanine | 1,224.0 mg | 93.0 mg |
| Arginine | 1,285.0 mg | 98.0 mg |
| Aspartic Acid | 2,693.0 mg | 205.0 mg |
| Cystine | 328.0 mg | 25.0 mg |
| Glutamic Acid | 7,434.0 mg | 565.0 mg |
| Glycine | 751.0 mg | 57.0 mg |
| Proline | 3,439.0 mg | 262.0 mg |
| Serine | 1,931.0 mg | 147.0 mg |
| Tyrosine | 1,714.0 mg | 130.0 mg |
| Vitamins | Milk, dry, nonfat, calcium reduced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 181.0 mcg |
| Vitamin C | 6.7 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 50.0 mcg | 2.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 3.3 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Milk, dry, nonfat, calcium reduced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 280.0 mg | 96.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 60.0 mg | 9.0 mg |
| Phosphorus | 1,011.0 mg | 80.0 mg |
| Potassium | 680.0 mg | 122.0 mg |
| Sodium | 2,280.0 mg | 40.0 mg |
| Zinc | 4.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.3 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, dry, nonfat, calcium reduced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 2.0 mg | 66.0 mg |
| Other | Milk, dry, nonfat, calcium reduced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, dry, nonfat, calcium reduced or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 353 kcal for Milk, dry, nonfat, calcium reduced vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, dry, nonfat, calcium reduced or Cream, fluid, light (coffee cream or table cream)?
Milk, dry, nonfat, calcium reduced has more protein: 35.5 g for Milk, dry, nonfat, calcium reduced vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, dry, nonfat, calcium reduced or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Milk, dry, nonfat, calcium reduced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.