Milk and cereal bar vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Milk and cereal bar
413 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
413 kcal
465 kcal
Protein
6.5 g
8.7 g
Carbs
72.1 g
73.4 g
Fiber
0.4 g
5.7 g
Sugars
46.0 g
0.5 g
Fat
11.0 g
15.2 g
Sodium
319 mg
856 mg
Key takeaways
- Milk and cereal bar has 11% fewer calories (413 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 0.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 46.0 g).
| Macronutrients | Milk and cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 413 kcal | 465 kcal |
| Protein | 6.5 g | 8.7 g |
| Total Fat | 11.0 g | 15.2 g |
| Total Carbohydrate | 72.1 g | 73.4 g |
| Dietary Fiber | 0.4 g | 5.7 g |
| Total Sugars | 46.0 g | 0.5 g |
| Water | 8.7 g | 1.3 g |
| Carbohydrates | Milk and cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 72.1 g | 73.4 g |
| Dietary Fiber | 0.4 g | 5.7 g |
| Total Sugars | 46.0 g | 0.5 g |
| Fats & Fatty Acids | Milk and cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 11.0 g | 15.2 g |
| Saturated Fat | 9.1 g | 2.8 g |
| Monounsaturated Fat | 1.2 g | 6.3 g |
| Polyunsaturated Fat | 0.2 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Milk and cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 6.5 g | 8.7 g |
| Vitamins | Milk and cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 188.0 mcg | 4.0 mcg |
| Vitamin C | 15.4 mg | 0.2 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 3.5 mg |
| Vitamin K | 2.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 16.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 31.0 mg | 23.4 mg |
| Minerals | Milk and cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 410.0 mg | 159.0 mg |
| Iron | 6.0 mg | 1.6 mg |
| Magnesium | 21.0 mg | 97.0 mg |
| Phosphorus | 155.0 mg | 318.0 mg |
| Potassium | 254.0 mg | 272.0 mg |
| Sodium | 319.0 mg | 856.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 7.7 mcg | 15.7 mcg |
| Sterols | Milk and cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 6.0 mg | 3.0 mg |
| Other | Milk and cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Milk and cereal bar or Snacks, tortilla chips, light (baked with less oil)?
Milk and cereal bar has fewer calories: 413 kcal for Milk and cereal bar vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Milk and cereal bar or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 6.5 g for Milk and cereal bar vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Milk and cereal bar or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 0.4 g for Milk and cereal bar vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Milk and cereal bar or Snacks, tortilla chips, light (baked with less oil) healthier?
Milk and cereal bar is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.