Milk and cereal bar vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Milk and cereal bar
413 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
413 kcal
376 kcal
Protein
6.5 g
4.4 g
Carbs
72.1 g
72.9 g
Fiber
0.4 g
2.1 g
Sugars
46.0 g
35.1 g
Fat
11.0 g
7.5 g
Sodium
319 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 9% fewer calories (376 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 4.4 g).
- Milk and cereal bar has more carbs (72.1 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 0.4 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 46.0 g).
| Macronutrients | Milk and cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 413 kcal | 376 kcal |
| Protein | 6.5 g | 4.4 g |
| Total Fat | 11.0 g | 7.5 g |
| Total Carbohydrate | 72.1 g | 72.9 g |
| Dietary Fiber | 0.4 g | 2.1 g |
| Total Sugars | 46.0 g | 35.1 g |
| Water | 8.7 g | 14.5 g |
| Carbohydrates | Milk and cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 72.1 g | 72.9 g |
| Dietary Fiber | 0.4 g | 2.1 g |
| Total Sugars | 46.0 g | 35.1 g |
| Fats & Fatty Acids | Milk and cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 11.0 g | 7.5 g |
| Saturated Fat | 9.1 g | 1.5 g |
| Monounsaturated Fat | 1.2 g | 5.0 g |
| Polyunsaturated Fat | 0.2 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 850.0 mg |
| Protein & Amino Acids | Milk and cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 6.5 g | 4.4 g |
| Vitamins | Milk and cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 188.0 mcg | 608.0 mcg |
| Vitamin C | 15.4 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 2.5 mcg | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.7 mg | 1.1 mg |
| Niacin (B3) | 8.2 mg | 13.5 mg |
| Vitamin B6 | 0.8 mg | 1.4 mg |
| Folate (B9) | 98.0 mcg | 108.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 31.0 mg | 34.3 mg |
| Minerals | Milk and cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 410.0 mg | 41.0 mg |
| Iron | 6.0 mg | 4.9 mg |
| Magnesium | 21.0 mg | 27.0 mg |
| Phosphorus | 155.0 mg | 103.0 mg |
| Potassium | 254.0 mg | 197.0 mg |
| Sodium | 319.0 mg | 167.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 7.7 mcg | 15.0 mcg |
| Sterols | Milk and cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Milk and cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk and cereal bar or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 413 kcal for Milk and cereal bar vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Milk and cereal bar or Breakfast bar, corn flake crust with fruit?
Milk and cereal bar has more protein: 6.5 g for Milk and cereal bar vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Milk and cereal bar or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 0.4 g for Milk and cereal bar vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Milk and cereal bar or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.