Milk and cereal bar vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Milk and cereal bar
413 kcal
Crackers, wheat, low salt
473 kcal
Calories
413 kcal
473 kcal
Protein
6.5 g
8.6 g
Carbs
72.1 g
64.9 g
Fiber
0.4 g
4.5 g
Sugars
46.0 g
13.0 g
Fat
11.0 g
20.6 g
Sodium
319 mg
190 mg
Key takeaways
- Milk and cereal bar has 13% fewer calories (413 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.5 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 72.1 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 0.4 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 46.0 g).
| Macronutrients | Milk and cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Calories | 413 kcal | 473 kcal |
| Protein | 6.5 g | 8.6 g |
| Total Fat | 11.0 g | 20.6 g |
| Total Carbohydrate | 72.1 g | 64.9 g |
| Dietary Fiber | 0.4 g | 4.5 g |
| Total Sugars | 46.0 g | 13.0 g |
| Water | 8.7 g | 3.1 g |
| Carbohydrates | Milk and cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 72.1 g | 64.9 g |
| Dietary Fiber | 0.4 g | 4.5 g |
| Total Sugars | 46.0 g | 13.0 g |
| Fats & Fatty Acids | Milk and cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 11.0 g | 20.6 g |
| Saturated Fat | 9.1 g | 5.2 g |
| Monounsaturated Fat | 1.2 g | 11.4 g |
| Polyunsaturated Fat | 0.2 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Milk and cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Protein | 6.5 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Milk and cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 188.0 mcg | 0.0 mcg |
| Vitamin C | 15.4 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 2.5 mcg | 9.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 5.0 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 50.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 31.0 mg | 27.2 mg |
| Minerals | Milk and cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 410.0 mg | 49.0 mg |
| Iron | 6.0 mg | 4.4 mg |
| Magnesium | 21.0 mg | 62.0 mg |
| Phosphorus | 155.0 mg | 220.0 mg |
| Potassium | 254.0 mg | 203.0 mg |
| Sodium | 319.0 mg | 190.0 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.2 mg | 1.8 mg |
| Selenium | 7.7 mcg | 33.7 mcg |
| Sterols | Milk and cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Milk and cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Milk and cereal bar or Crackers, wheat, low salt?
Milk and cereal bar has fewer calories: 413 kcal for Milk and cereal bar vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Milk and cereal bar or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 6.5 g for Milk and cereal bar vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Milk and cereal bar or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 0.4 g for Milk and cereal bar vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Milk and cereal bar or Crackers, wheat, low salt healthier?
Milk and cereal bar is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.