Milk and cereal bar vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Milk and cereal bar
413 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
413 kcal
536 kcal
Protein
6.5 g
7.0 g
Carbs
72.1 g
52.9 g
Fiber
0.4 g
4.8 g
Sugars
46.0 g
0.2 g
Fat
11.0 g
34.6 g
Sodium
319 mg
8 mg
Key takeaways
- Milk and cereal bar has 23% fewer calories (413 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 6.5 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 72.1 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 0.4 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 46.0 g).
| Macronutrients | Milk and cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 413 kcal | 536 kcal |
| Protein | 6.5 g | 7.0 g |
| Total Fat | 11.0 g | 34.6 g |
| Total Carbohydrate | 72.1 g | 52.9 g |
| Dietary Fiber | 0.4 g | 4.8 g |
| Total Sugars | 46.0 g | 0.2 g |
| Water | 8.7 g | 1.9 g |
| Carbohydrates | Milk and cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 72.1 g | 52.9 g |
| Dietary Fiber | 0.4 g | 4.8 g |
| Total Sugars | 46.0 g | 0.2 g |
| Fats & Fatty Acids | Milk and cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 11.0 g | 34.6 g |
| Saturated Fat | 9.1 g | 11.0 g |
| Monounsaturated Fat | 1.2 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Milk and cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 6.5 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Milk and cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 188.0 mcg | 0.0 mcg |
| Vitamin C | 15.4 mg | 31.1 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 9.1 mg |
| Vitamin K | 2.5 mcg | 22.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 8.2 mg | 3.8 mg |
| Vitamin B6 | 0.8 mg | 0.7 mg |
| Folate (B9) | 98.0 mcg | 45.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 31.0 mg | 37.5 mg |
| Minerals | Milk and cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 410.0 mg | 24.0 mg |
| Iron | 6.0 mg | 1.6 mg |
| Magnesium | 21.0 mg | 67.0 mg |
| Phosphorus | 155.0 mg | 165.0 mg |
| Potassium | 254.0 mg | 1,275.0 mg |
| Sodium | 319.0 mg | 8.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 7.7 mcg | 8.1 mcg |
| Sterols | Milk and cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Milk and cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Milk and cereal bar or Snacks, potato chips, plain, unsalted?
Milk and cereal bar has fewer calories: 413 kcal for Milk and cereal bar vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Milk and cereal bar or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 6.5 g for Milk and cereal bar vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Milk and cereal bar or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 0.4 g for Milk and cereal bar vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Milk and cereal bar or Snacks, potato chips, plain, unsalted healthier?
Milk and cereal bar is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.