Milk and cereal bar vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Milk and cereal bar
413 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
413 kcal
444 kcal
Protein
6.5 g
9.3 g
Carbs
72.1 g
71.5 g
Fiber
0.4 g
3.4 g
Sugars
46.0 g
15.0 g
Fat
11.0 g
13.4 g
Sodium
319 mg
866 mg
Key takeaways
- Milk and cereal bar has 7% fewer calories (413 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.5 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 72.1 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 0.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 46.0 g).
| Macronutrients | Milk and cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 413 kcal | 444 kcal |
| Protein | 6.5 g | 9.3 g |
| Total Fat | 11.0 g | 13.4 g |
| Total Carbohydrate | 72.1 g | 71.5 g |
| Dietary Fiber | 0.4 g | 3.4 g |
| Total Sugars | 46.0 g | 15.0 g |
| Water | 8.7 g | 2.7 g |
| Carbohydrates | Milk and cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 72.1 g | 71.5 g |
| Dietary Fiber | 0.4 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 46.0 g | 15.0 g |
| Fats & Fatty Acids | Milk and cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 11.0 g | 13.4 g |
| Saturated Fat | 9.1 g | 2.1 g |
| Monounsaturated Fat | 1.2 g | 3.3 g |
| Polyunsaturated Fat | 0.2 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 9.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Milk and cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.5 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Milk and cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 188.0 mcg | 0.0 mcg |
| Vitamin C | 15.4 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 1.2 mg |
| Vitamin K | 2.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 5.1 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 127.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 31.0 mg | 29.5 mg |
| Minerals | Milk and cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 410.0 mg | 80.0 mg |
| Iron | 6.0 mg | 5.0 mg |
| Magnesium | 21.0 mg | 47.0 mg |
| Phosphorus | 155.0 mg | 258.0 mg |
| Potassium | 254.0 mg | 210.0 mg |
| Sodium | 319.0 mg | 866.0 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 7.7 mcg | 10.4 mcg |
| Sterols | Milk and cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Milk and cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Milk and cereal bar or Crackers, wheat, reduced fat?
Milk and cereal bar has fewer calories: 413 kcal for Milk and cereal bar vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Milk and cereal bar or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.5 g for Milk and cereal bar vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Milk and cereal bar or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 0.4 g for Milk and cereal bar vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Milk and cereal bar or Crackers, wheat, reduced fat healthier?
Milk and cereal bar is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.