Milk and cereal bar vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Milk and cereal bar
413 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
413 kcal
527 kcal
Protein
6.5 g
8.7 g
Carbs
72.1 g
55.7 g
Fiber
0.4 g
9.9 g
Sugars
46.0 g
0.5 g
Fat
11.0 g
30.0 g
Sodium
319 mg
771 mg
Key takeaways
- Milk and cereal bar has 22% fewer calories (413 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 6.5 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 72.1 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 0.4 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 46.0 g).
| Macronutrients | Milk and cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 413 kcal | 527 kcal |
| Protein | 6.5 g | 8.7 g |
| Total Fat | 11.0 g | 30.0 g |
| Total Carbohydrate | 72.1 g | 55.7 g |
| Dietary Fiber | 0.4 g | 9.9 g |
| Total Sugars | 46.0 g | 0.5 g |
| Water | 8.7 g | 2.6 g |
| Carbohydrates | Milk and cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 72.1 g | 55.7 g |
| Dietary Fiber | 0.4 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 46.0 g | 0.5 g |
| Fats & Fatty Acids | Milk and cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 11.0 g | 30.0 g |
| Saturated Fat | 9.1 g | 6.3 g |
| Monounsaturated Fat | 1.2 g | 14.2 g |
| Polyunsaturated Fat | 0.2 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 9.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Milk and cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 6.5 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Milk and cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 188.0 mcg | 7.0 mcg |
| Vitamin C | 15.4 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.5 mg |
| Vitamin K | 2.5 mcg | 3.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 8.2 mg | 1.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 23.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 31.0 mg | 15.4 mg |
| Minerals | Milk and cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 410.0 mg | 20.0 mg |
| Iron | 6.0 mg | 2.4 mg |
| Magnesium | 21.0 mg | 92.0 mg |
| Phosphorus | 155.0 mg | 234.0 mg |
| Potassium | 254.0 mg | 219.0 mg |
| Sodium | 319.0 mg | 771.0 mg |
| Zinc | 0.8 mg | 2.4 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.8 mg |
| Selenium | 7.7 mcg | 5.4 mcg |
| Sterols | Milk and cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Milk and cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Milk and cereal bar or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Milk and cereal bar has fewer calories: 413 kcal for Milk and cereal bar vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Milk and cereal bar or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 6.5 g for Milk and cereal bar vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Milk and cereal bar or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 0.4 g for Milk and cereal bar vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Milk and cereal bar or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Milk and cereal bar is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.