McDONALD'S, Vanilla TRIPLE THICK Shake vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
McDONALD'S, Vanilla TRIPLE THICK Shake
156 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
156 kcal
348 kcal
Protein
3.5 g
0.0 g
Carbs
26.6 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
20.4 g
~
Fat
4.4 g
0.0 g
Sodium
53 mg
432 mg
Key takeaways
- McDONALD'S, Vanilla TRIPLE THICK Shake has 55% fewer calories (156 kcal vs 348 kcal).
- McDONALD'S, Vanilla TRIPLE THICK Shake has more protein (3.5 g vs 0.0 g).
- McDONALD'S, Vanilla TRIPLE THICK Shake has more carbs (26.6 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 4.4 g).
- McDONALD'S, Vanilla TRIPLE THICK Shake has more sodium (53 mg vs 432 mg).
| Macronutrients | McDONALD'S, Vanilla TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 156 kcal | 348 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 4.4 g | 0.0 g |
| Total Carbohydrate | 26.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 20.4 g | ~ |
| Water | 64.7 g | 7.8 g |
| Carbohydrates | McDONALD'S, Vanilla TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 26.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 20.4 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Vanilla TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 4.4 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 1.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | ~ |
| Omega-6 Fatty Acids | 192.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Vanilla TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Vitamins | McDONALD'S, Vanilla TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | McDONALD'S, Vanilla TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 121.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 100.0 mg | 1.0 mg |
| Potassium | 176.0 mg | 153.0 mg |
| Sodium | 53.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | McDONALD'S, Vanilla TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Other | McDONALD'S, Vanilla TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Vanilla TRIPLE THICK Shake or Flan, caramel custard, dry mix?
McDONALD'S, Vanilla TRIPLE THICK Shake has fewer calories: 156 kcal for McDONALD'S, Vanilla TRIPLE THICK Shake vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, McDONALD'S, Vanilla TRIPLE THICK Shake or Flan, caramel custard, dry mix?
McDONALD'S, Vanilla TRIPLE THICK Shake has more protein: 3.5 g for McDONALD'S, Vanilla TRIPLE THICK Shake vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is McDONALD'S, Vanilla TRIPLE THICK Shake or Flan, caramel custard, dry mix healthier?
McDONALD'S, Vanilla TRIPLE THICK Shake is lower in calories, and McDONALD'S, Vanilla TRIPLE THICK Shake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.