McDONALD'S, Vanilla TRIPLE THICK Shake vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, Vanilla TRIPLE THICK Shake
156 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
156 kcal
374 kcal
Protein
3.5 g
7.1 g
Carbs
26.6 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
20.4 g
24.9 g
Fat
4.4 g
17.1 g
Sodium
53 mg
510 mg
Key takeaways
- McDONALD'S, Vanilla TRIPLE THICK Shake has 58% fewer calories (156 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.5 g).
- McDONALD'S, Vanilla TRIPLE THICK Shake has more carbs (26.6 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- McDONALD'S, Vanilla TRIPLE THICK Shake has more sugars (20.4 g vs 24.9 g).
| Macronutrients | McDONALD'S, Vanilla TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 156 kcal | 374 kcal |
| Protein | 3.5 g | 7.1 g |
| Total Fat | 4.4 g | 17.1 g |
| Total Carbohydrate | 26.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 20.4 g | 24.9 g |
| Water | 64.7 g | 25.5 g |
| Carbohydrates | McDONALD'S, Vanilla TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 26.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 20.4 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, Vanilla TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 4.4 g | 17.1 g |
| Saturated Fat | 2.3 g | 4.6 g |
| Monounsaturated Fat | 1.1 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 192.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, Vanilla TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, Vanilla TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, Vanilla TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 121.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 100.0 mg | 200.0 mg |
| Potassium | 176.0 mg | 350.0 mg |
| Sodium | 53.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, Vanilla TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 14.0 mg | 59.0 mg |
| Other | McDONALD'S, Vanilla TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Vanilla TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Vanilla TRIPLE THICK Shake has fewer calories: 156 kcal for McDONALD'S, Vanilla TRIPLE THICK Shake vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, Vanilla TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.5 g for McDONALD'S, Vanilla TRIPLE THICK Shake vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, Vanilla TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for McDONALD'S, Vanilla TRIPLE THICK Shake vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, Vanilla TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, Vanilla TRIPLE THICK Shake is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.