McDONALD'S, Vanilla TRIPLE THICK Shake vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
McDONALD'S, Vanilla TRIPLE THICK Shake
156 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
156 kcal
264 kcal
Protein
3.5 g
2.4 g
Carbs
26.6 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
20.4 g
32.9 g
Fat
4.4 g
12.5 g
Sodium
53 mg
261 mg
Key takeaways
- McDONALD'S, Vanilla TRIPLE THICK Shake has 41% fewer calories (156 kcal vs 264 kcal).
- McDONALD'S, Vanilla TRIPLE THICK Shake has more protein (3.5 g vs 2.4 g).
- McDONALD'S, Vanilla TRIPLE THICK Shake has more carbs (26.6 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Vanilla TRIPLE THICK Shake has more sugars (20.4 g vs 32.9 g).
| Macronutrients | McDONALD'S, Vanilla TRIPLE THICK Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 156 kcal | 264 kcal |
| Protein | 3.5 g | 2.4 g |
| Total Fat | 4.4 g | 12.5 g |
| Total Carbohydrate | 26.6 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 20.4 g | 32.9 g |
| Water | 64.7 g | 46.1 g |
| Carbohydrates | McDONALD'S, Vanilla TRIPLE THICK Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 26.6 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 20.4 g | 32.9 g |
| Fats & Fatty Acids | McDONALD'S, Vanilla TRIPLE THICK Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 4.4 g | 12.5 g |
| Saturated Fat | 2.3 g | 5.1 g |
| Monounsaturated Fat | 1.1 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 2.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 192.0 mg | 2,084.0 mg |
| Protein & Amino Acids | McDONALD'S, Vanilla TRIPLE THICK Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.5 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | McDONALD'S, Vanilla TRIPLE THICK Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | ~ | 77.0 mcg |
| Vitamin C | ~ | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | McDONALD'S, Vanilla TRIPLE THICK Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 121.0 mg | 48.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 100.0 mg | 105.0 mg |
| Potassium | 176.0 mg | 166.0 mg |
| Sodium | 53.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 3.4 mcg |
| Sterols | McDONALD'S, Vanilla TRIPLE THICK Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 14.0 mg | 42.0 mg |
| Other | McDONALD'S, Vanilla TRIPLE THICK Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Vanilla TRIPLE THICK Shake or Cake, cherry fudge with chocolate frosting?
McDONALD'S, Vanilla TRIPLE THICK Shake has fewer calories: 156 kcal for McDONALD'S, Vanilla TRIPLE THICK Shake vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, McDONALD'S, Vanilla TRIPLE THICK Shake or Cake, cherry fudge with chocolate frosting?
McDONALD'S, Vanilla TRIPLE THICK Shake has more protein: 3.5 g for McDONALD'S, Vanilla TRIPLE THICK Shake vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, McDONALD'S, Vanilla TRIPLE THICK Shake or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for McDONALD'S, Vanilla TRIPLE THICK Shake vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is McDONALD'S, Vanilla TRIPLE THICK Shake or Cake, cherry fudge with chocolate frosting healthier?
McDONALD'S, Vanilla TRIPLE THICK Shake is lower in calories, and McDONALD'S, Vanilla TRIPLE THICK Shake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.