McDONALD'S, Spicy Buffalo Sauce vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
McDONALD'S, Spicy Buffalo Sauce
142 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- McDONALD'S, Spicy Buffalo Sauce has 49% fewer calories (142 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.5 g).
- McDONALD'S, Spicy Buffalo Sauce has more carbs (1.8 g vs 9.2 g).
- McDONALD'S, Spicy Buffalo Sauce has more fiber (1.5 g vs 0.3 g).
- McDONALD'S, Spicy Buffalo Sauce has more sugars (0.0 g vs 6.7 g).
| Macronutrients | McDONALD'S, Spicy Buffalo Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 142 kcal | 276 kcal |
| Protein | 0.5 g | 12.0 g |
| Total Fat | 15.5 g | 21.0 g |
| Total Carbohydrate | 1.8 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Water | 76.0 g | 51.5 g |
| Carbohydrates | McDONALD'S, Spicy Buffalo Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 1.8 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Fats & Fatty Acids | McDONALD'S, Spicy Buffalo Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 15.5 g | 21.0 g |
| Saturated Fat | 2.3 g | 13.1 g |
| Monounsaturated Fat | 3.2 g | ~ |
| Polyunsaturated Fat | 8.4 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 962.0 mg | ~ |
| Omega-6 Fatty Acids | 7,471.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Spicy Buffalo Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.5 g | 12.0 g |
| Vitamins | McDONALD'S, Spicy Buffalo Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | 2.7 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | McDONALD'S, Spicy Buffalo Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 9.0 mg | 359.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 11.0 mg | 806.0 mg |
| Potassium | 100.0 mg | 240.0 mg |
| Sodium | 2,140.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | McDONALD'S, Spicy Buffalo Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | McDONALD'S, Spicy Buffalo Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 6.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Spicy Buffalo Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
McDONALD'S, Spicy Buffalo Sauce has fewer calories: 142 kcal for McDONALD'S, Spicy Buffalo Sauce vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, McDONALD'S, Spicy Buffalo Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.5 g for McDONALD'S, Spicy Buffalo Sauce vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, McDONALD'S, Spicy Buffalo Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
McDONALD'S, Spicy Buffalo Sauce has more fiber: 1.5 g for McDONALD'S, Spicy Buffalo Sauce vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is McDONALD'S, Spicy Buffalo Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
McDONALD'S, Spicy Buffalo Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.