McDONALD'S, Spicy Buffalo Sauce vs Ham and cheese spread
Nutrition comparison per 100 g.
McDONALD'S, Spicy Buffalo Sauce
142 kcal
Ham and cheese spread
245 kcal
Calories
142 kcal
245 kcal
Protein
0.5 g
16.2 g
Carbs
1.8 g
2.3 g
Fiber
1.5 g
0.0 g
Sugars
0.0 g
~
Fat
15.5 g
18.5 g
Sodium
2,140 mg
1,197 mg
Key takeaways
- McDONALD'S, Spicy Buffalo Sauce has 42% fewer calories (142 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.5 g).
- McDONALD'S, Spicy Buffalo Sauce has more carbs (1.8 g vs 2.3 g).
- McDONALD'S, Spicy Buffalo Sauce has more fiber (1.5 g vs 0.0 g).
- McDONALD'S, Spicy Buffalo Sauce has more fat (15.5 g vs 18.5 g).
| Macronutrients | McDONALD'S, Spicy Buffalo Sauce | Ham and cheese spread |
|---|---|---|
| Calories | 142 kcal | 245 kcal |
| Protein | 0.5 g | 16.2 g |
| Total Fat | 15.5 g | 18.5 g |
| Total Carbohydrate | 1.8 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.0 g | 59.1 g |
| Carbohydrates | McDONALD'S, Spicy Buffalo Sauce | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 1.8 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Spicy Buffalo Sauce | Ham and cheese spread |
|---|---|---|
| Total Fat | 15.5 g | 18.5 g |
| Saturated Fat | 2.3 g | 8.6 g |
| Monounsaturated Fat | 3.2 g | 7.1 g |
| Polyunsaturated Fat | 8.4 g | 1.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 962.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 7,471.0 mg | 1,230.0 mg |
| Protein & Amino Acids | McDONALD'S, Spicy Buffalo Sauce | Ham and cheese spread |
|---|---|---|
| Protein | 0.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | McDONALD'S, Spicy Buffalo Sauce | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 2.7 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | McDONALD'S, Spicy Buffalo Sauce | Ham and cheese spread |
|---|---|---|
| Calcium | 9.0 mg | 217.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 11.0 mg | 495.0 mg |
| Potassium | 100.0 mg | 162.0 mg |
| Sodium | 2,140.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | McDONALD'S, Spicy Buffalo Sauce | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Spicy Buffalo Sauce | Ham and cheese spread |
|---|---|---|
| Ash | 6.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Spicy Buffalo Sauce or Ham and cheese spread?
McDONALD'S, Spicy Buffalo Sauce has fewer calories: 142 kcal for McDONALD'S, Spicy Buffalo Sauce vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, McDONALD'S, Spicy Buffalo Sauce or Ham and cheese spread?
Ham and cheese spread has more protein: 0.5 g for McDONALD'S, Spicy Buffalo Sauce vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, McDONALD'S, Spicy Buffalo Sauce or Ham and cheese spread?
McDONALD'S, Spicy Buffalo Sauce has more fiber: 1.5 g for McDONALD'S, Spicy Buffalo Sauce vs 0.0 g for Ham and cheese spread per 100 g.
Is McDONALD'S, Spicy Buffalo Sauce or Ham and cheese spread healthier?
McDONALD'S, Spicy Buffalo Sauce is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.