McDONALD'S, Sausage McMuffin with Egg vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 57% fewer calories (117 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.3 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.9 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 12.4 g).
| Macronutrients | McDONALD'S, Sausage McMuffin with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 274 kcal | 117 kcal |
| Protein | 12.6 g | 2.2 g |
| Total Fat | 17.8 g | 5.1 g |
| Total Carbohydrate | 17.3 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 50.0 g | 76.5 g |
| Carbohydrates | McDONALD'S, Sausage McMuffin with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.3 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McMuffin with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 17.8 g | 5.1 g |
| Saturated Fat | 6.0 g | 0.7 g |
| Monounsaturated Fat | 6.6 g | 0.9 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McMuffin with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.6 g | 2.2 g |
| Vitamins | McDONALD'S, Sausage McMuffin with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Sausage McMuffin with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 172.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 171.0 mg | 60.0 mg |
| Potassium | 171.0 mg | 162.0 mg |
| Sodium | 572.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Sausage McMuffin with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 154.0 mg | 1.0 mg |
| Other | McDONALD'S, Sausage McMuffin with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McMuffin with Egg or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 274 kcal for McDONALD'S, Sausage McMuffin with Egg vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Sausage McMuffin with Egg or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.6 g for McDONALD'S, Sausage McMuffin with Egg vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Sausage McMuffin with Egg or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.9 g for McDONALD'S, Sausage McMuffin with Egg vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Sausage McMuffin with Egg or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.