McDONALD'S, Sausage McMuffin with Egg vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
McDONALD'S, Sausage McMuffin with Egg
274 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
274 kcal
376 kcal
Protein
12.6 g
9.6 g
Carbs
17.3 g
27.2 g
Fiber
0.9 g
1.2 g
Sugars
1.6 g
2.0 g
Fat
17.8 g
25.4 g
Sodium
572 mg
875 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 27% fewer calories (274 kcal vs 376 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 9.6 g).
- McDONALD'S, Sausage McMuffin with Egg has more carbs (17.3 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.9 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 2.0 g).
| Macronutrients | McDONALD'S, Sausage McMuffin with Egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 274 kcal | 376 kcal |
| Protein | 12.6 g | 9.6 g |
| Total Fat | 17.8 g | 25.4 g |
| Total Carbohydrate | 17.3 g | 27.2 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 1.6 g | 2.0 g |
| Water | 50.0 g | 34.7 g |
| Carbohydrates | McDONALD'S, Sausage McMuffin with Egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.3 g | 27.2 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 1.6 g | 2.0 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McMuffin with Egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 17.8 g | 25.4 g |
| Saturated Fat | 6.0 g | 10.7 g |
| Monounsaturated Fat | 6.6 g | 8.8 g |
| Polyunsaturated Fat | 2.8 g | 3.4 g |
| Trans Fat | 0.3 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McMuffin with Egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.6 g | 9.6 g |
| Vitamins | McDONALD'S, Sausage McMuffin with Egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Minerals | McDONALD'S, Sausage McMuffin with Egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 172.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 171.0 mg | 323.0 mg |
| Potassium | 171.0 mg | 177.0 mg |
| Sodium | 572.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Sterols | McDONALD'S, Sausage McMuffin with Egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 154.0 mg | 29.0 mg |
| Other | McDONALD'S, Sausage McMuffin with Egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McMuffin with Egg or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 274 kcal for McDONALD'S, Sausage McMuffin with Egg vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, McDONALD'S, Sausage McMuffin with Egg or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.6 g for McDONALD'S, Sausage McMuffin with Egg vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, McDONALD'S, Sausage McMuffin with Egg or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.9 g for McDONALD'S, Sausage McMuffin with Egg vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is McDONALD'S, Sausage McMuffin with Egg or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.