McDONALD'S, Sausage McMuffin with Egg vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Sausage McMuffin with Egg
274 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
274 kcal
298 kcal
Protein
12.6 g
12.0 g
Carbs
17.3 g
30.5 g
Fiber
0.9 g
1.8 g
Sugars
1.6 g
3.2 g
Fat
17.8 g
14.2 g
Sodium
572 mg
692 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 8% fewer calories (274 kcal vs 298 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more carbs (17.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.9 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 3.2 g).
| Macronutrients | McDONALD'S, Sausage McMuffin with Egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 274 kcal | 298 kcal |
| Protein | 12.6 g | 12.0 g |
| Total Fat | 17.8 g | 14.2 g |
| Total Carbohydrate | 17.3 g | 30.5 g |
| Dietary Fiber | 0.9 g | 1.8 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 50.0 g | 40.8 g |
| Carbohydrates | McDONALD'S, Sausage McMuffin with Egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.3 g | 30.5 g |
| Dietary Fiber | 0.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McMuffin with Egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 17.8 g | 14.2 g |
| Saturated Fat | 6.0 g | 5.3 g |
| Monounsaturated Fat | 6.6 g | 4.4 g |
| Polyunsaturated Fat | 2.8 g | 3.5 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McMuffin with Egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Sausage McMuffin with Egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | McDONALD'S, Sausage McMuffin with Egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 172.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 171.0 mg | 205.0 mg |
| Potassium | 171.0 mg | 199.0 mg |
| Sodium | 572.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Sausage McMuffin with Egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 154.0 mg | 25.0 mg |
| Other | McDONALD'S, Sausage McMuffin with Egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McMuffin with Egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 274 kcal for McDONALD'S, Sausage McMuffin with Egg vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Sausage McMuffin with Egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.6 g for McDONALD'S, Sausage McMuffin with Egg vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, Sausage McMuffin with Egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.9 g for McDONALD'S, Sausage McMuffin with Egg vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Sausage McMuffin with Egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.