McDONALD'S, Sausage McMuffin with Egg vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
274 kcal
327 kcal
Protein
12.6 g
14.5 g
Carbs
17.3 g
3.1 g
Fiber
0.9 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
17.8 g
28.5 g
Sodium
572 mg
1,160 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 16% fewer calories (274 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | McDONALD'S, Sausage McMuffin with Egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 274 kcal | 327 kcal |
| Protein | 12.6 g | 14.5 g |
| Total Fat | 17.8 g | 28.5 g |
| Total Carbohydrate | 17.3 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 50.0 g | 50.6 g |
| Carbohydrates | McDONALD'S, Sausage McMuffin with Egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.3 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McMuffin with Egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.8 g | 28.5 g |
| Saturated Fat | 6.0 g | 9.3 g |
| Monounsaturated Fat | 6.6 g | 12.7 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McMuffin with Egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Sausage McMuffin with Egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Sausage McMuffin with Egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 172.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 171.0 mg | 168.0 mg |
| Potassium | 171.0 mg | 199.0 mg |
| Sodium | 572.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Sausage McMuffin with Egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 154.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Sausage McMuffin with Egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McMuffin with Egg or Braunschweiger (a liver sausage), pork?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 274 kcal for McDONALD'S, Sausage McMuffin with Egg vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Sausage McMuffin with Egg or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.6 g for McDONALD'S, Sausage McMuffin with Egg vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Sausage McMuffin with Egg or Braunschweiger (a liver sausage), pork?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.9 g for McDONALD'S, Sausage McMuffin with Egg vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Sausage McMuffin with Egg or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.