McDONALD'S, Sausage McMuffin with Egg vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
274 kcal
224 kcal
Protein
12.6 g
3.6 g
Carbs
17.3 g
39.2 g
Fiber
0.9 g
~
Sugars
1.6 g
~
Fat
17.8 g
6.0 g
Sodium
572 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 18% fewer calories (224 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 3.6 g).
- McDONALD'S, Sausage McMuffin with Egg has more carbs (17.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 17.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 572 mg).
| Macronutrients | McDONALD'S, Sausage McMuffin with Egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 274 kcal | 224 kcal |
| Protein | 12.6 g | 3.6 g |
| Total Fat | 17.8 g | 6.0 g |
| Total Carbohydrate | 17.3 g | 39.2 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 50.0 g | 49.7 g |
| Carbohydrates | McDONALD'S, Sausage McMuffin with Egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 17.3 g | 39.2 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Sausage McMuffin with Egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 17.8 g | 6.0 g |
| Saturated Fat | 6.0 g | 2.5 g |
| Monounsaturated Fat | 6.6 g | 2.3 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McMuffin with Egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | McDONALD'S, Sausage McMuffin with Egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | 0.5 mg | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | McDONALD'S, Sausage McMuffin with Egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 172.0 mg | 55.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 171.0 mg | 205.0 mg |
| Potassium | 171.0 mg | 108.0 mg |
| Sodium | 572.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | McDONALD'S, Sausage McMuffin with Egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 154.0 mg | 25.0 mg |
| Other | McDONALD'S, Sausage McMuffin with Egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McMuffin with Egg or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 274 kcal for McDONALD'S, Sausage McMuffin with Egg vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, McDONALD'S, Sausage McMuffin with Egg or Fast foods, pancakes with butter and syrup?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.6 g for McDONALD'S, Sausage McMuffin with Egg vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is McDONALD'S, Sausage McMuffin with Egg or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.