McDONALD'S, QUARTER POUNDER vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, QUARTER POUNDER
244 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
244 kcal
298 kcal
Protein
14.1 g
12.0 g
Carbs
22.2 g
30.5 g
Fiber
1.6 g
1.8 g
Sugars
5.1 g
3.2 g
Fat
11.6 g
14.2 g
Sodium
427 mg
692 mg
Key takeaways
- McDONALD'S, QUARTER POUNDER has 18% fewer calories (244 kcal vs 298 kcal).
- McDONALD'S, QUARTER POUNDER has more protein (14.1 g vs 12.0 g).
- McDONALD'S, QUARTER POUNDER has more carbs (22.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.1 g).
| Macronutrients | McDONALD'S, QUARTER POUNDER | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 244 kcal | 298 kcal |
| Protein | 14.1 g | 12.0 g |
| Total Fat | 11.6 g | 14.2 g |
| Total Carbohydrate | 22.2 g | 30.5 g |
| Dietary Fiber | 1.6 g | 1.8 g |
| Total Sugars | 5.1 g | 3.2 g |
| Water | 50.4 g | 40.8 g |
| Carbohydrates | McDONALD'S, QUARTER POUNDER | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.2 g | 30.5 g |
| Dietary Fiber | 1.6 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 5.1 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, QUARTER POUNDER | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.6 g | 14.2 g |
| Saturated Fat | 4.0 g | 5.3 g |
| Monounsaturated Fat | 4.2 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, QUARTER POUNDER | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, QUARTER POUNDER | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 56.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | McDONALD'S, QUARTER POUNDER | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 84.0 mg | 146.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 124.0 mg | 205.0 mg |
| Potassium | 227.0 mg | 199.0 mg |
| Sodium | 427.0 mg | 692.0 mg |
| Zinc | 2.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, QUARTER POUNDER | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 39.0 mg | 25.0 mg |
| Other | McDONALD'S, QUARTER POUNDER | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, QUARTER POUNDER or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, QUARTER POUNDER has fewer calories: 244 kcal for McDONALD'S, QUARTER POUNDER vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, QUARTER POUNDER or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, QUARTER POUNDER has more protein: 14.1 g for McDONALD'S, QUARTER POUNDER vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, QUARTER POUNDER or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.6 g for McDONALD'S, QUARTER POUNDER vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, QUARTER POUNDER or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, QUARTER POUNDER is lower in calories, and McDONALD'S, QUARTER POUNDER is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.