McDONALD'S, QUARTER POUNDER vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
McDONALD'S, QUARTER POUNDER
244 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
244 kcal
224 kcal
Protein
14.1 g
3.6 g
Carbs
22.2 g
39.2 g
Fiber
1.6 g
~
Sugars
5.1 g
~
Fat
11.6 g
6.0 g
Sodium
427 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 8% fewer calories (224 kcal vs 244 kcal).
- McDONALD'S, QUARTER POUNDER has more protein (14.1 g vs 3.6 g).
- McDONALD'S, QUARTER POUNDER has more carbs (22.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 11.6 g).
- McDONALD'S, QUARTER POUNDER has more sodium (427 mg vs 476 mg).
| Macronutrients | McDONALD'S, QUARTER POUNDER | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 244 kcal | 224 kcal |
| Protein | 14.1 g | 3.6 g |
| Total Fat | 11.6 g | 6.0 g |
| Total Carbohydrate | 22.2 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 5.1 g | ~ |
| Water | 50.4 g | 49.7 g |
| Carbohydrates | McDONALD'S, QUARTER POUNDER | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 22.2 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 5.1 g | ~ |
| Fats & Fatty Acids | McDONALD'S, QUARTER POUNDER | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 11.6 g | 6.0 g |
| Saturated Fat | 4.0 g | 2.5 g |
| Monounsaturated Fat | 4.2 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | McDONALD'S, QUARTER POUNDER | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.1 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | McDONALD'S, QUARTER POUNDER | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.9 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 56.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | McDONALD'S, QUARTER POUNDER | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 84.0 mg | 55.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 124.0 mg | 205.0 mg |
| Potassium | 227.0 mg | 108.0 mg |
| Sodium | 427.0 mg | 476.0 mg |
| Zinc | 2.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | McDONALD'S, QUARTER POUNDER | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 39.0 mg | 25.0 mg |
| Other | McDONALD'S, QUARTER POUNDER | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, QUARTER POUNDER or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 244 kcal for McDONALD'S, QUARTER POUNDER vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, McDONALD'S, QUARTER POUNDER or Fast foods, pancakes with butter and syrup?
McDONALD'S, QUARTER POUNDER has more protein: 14.1 g for McDONALD'S, QUARTER POUNDER vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is McDONALD'S, QUARTER POUNDER or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and McDONALD'S, QUARTER POUNDER is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.