McDONALD'S, QUARTER POUNDER vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, QUARTER POUNDER
244 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- McDONALD'S, QUARTER POUNDER has 28% fewer calories (244 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 14.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.2 g).
- McDONALD'S, QUARTER POUNDER has more fiber (1.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.1 g).
| Macronutrients | McDONALD'S, QUARTER POUNDER | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 244 kcal | 341 kcal |
| Protein | 14.1 g | 14.2 g |
| Total Fat | 11.6 g | 30.6 g |
| Total Carbohydrate | 22.2 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 5.1 g | 0.7 g |
| Water | 50.4 g | 49.6 g |
| Carbohydrates | McDONALD'S, QUARTER POUNDER | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.2 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 5.1 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, QUARTER POUNDER | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.6 g | 30.6 g |
| Saturated Fat | 4.0 g | 10.9 g |
| Monounsaturated Fat | 4.2 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, QUARTER POUNDER | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.1 g | 14.2 g |
| Vitamins | McDONALD'S, QUARTER POUNDER | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.5 mg | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 56.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | McDONALD'S, QUARTER POUNDER | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 84.0 mg | 9.0 mg |
| Iron | 2.4 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 124.0 mg | 194.0 mg |
| Potassium | 227.0 mg | 184.0 mg |
| Sodium | 427.0 mg | 1,118.0 mg |
| Zinc | 2.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Sterols | McDONALD'S, QUARTER POUNDER | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 39.0 mg | 160.0 mg |
| Other | McDONALD'S, QUARTER POUNDER | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, QUARTER POUNDER or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, QUARTER POUNDER has fewer calories: 244 kcal for McDONALD'S, QUARTER POUNDER vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, QUARTER POUNDER or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.1 g for McDONALD'S, QUARTER POUNDER vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, McDONALD'S, QUARTER POUNDER or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, QUARTER POUNDER has more fiber: 1.6 g for McDONALD'S, QUARTER POUNDER vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, QUARTER POUNDER or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, QUARTER POUNDER is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.