McDONALD'S, QUARTER POUNDER vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, QUARTER POUNDER
244 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 52% fewer calories (117 kcal vs 244 kcal).
- McDONALD'S, QUARTER POUNDER has more protein (14.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.6 g).
- McDONALD'S, QUARTER POUNDER has more sugars (5.1 g vs 12.4 g).
| Macronutrients | McDONALD'S, QUARTER POUNDER | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 244 kcal | 117 kcal |
| Protein | 14.1 g | 2.2 g |
| Total Fat | 11.6 g | 5.1 g |
| Total Carbohydrate | 22.2 g | 15.7 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 5.1 g | 12.4 g |
| Water | 50.4 g | 76.5 g |
| Carbohydrates | McDONALD'S, QUARTER POUNDER | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.2 g | 15.7 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 5.1 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, QUARTER POUNDER | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.6 g | 5.1 g |
| Saturated Fat | 4.0 g | 0.7 g |
| Monounsaturated Fat | 4.2 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, QUARTER POUNDER | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.1 g | 2.2 g |
| Vitamins | McDONALD'S, QUARTER POUNDER | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 56.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, QUARTER POUNDER | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 84.0 mg | 43.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 124.0 mg | 60.0 mg |
| Potassium | 227.0 mg | 162.0 mg |
| Sodium | 427.0 mg | 33.0 mg |
| Zinc | 2.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, QUARTER POUNDER | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 39.0 mg | 1.0 mg |
| Other | McDONALD'S, QUARTER POUNDER | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, QUARTER POUNDER or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 244 kcal for McDONALD'S, QUARTER POUNDER vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, QUARTER POUNDER or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, QUARTER POUNDER has more protein: 14.1 g for McDONALD'S, QUARTER POUNDER vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, QUARTER POUNDER or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.6 g for McDONALD'S, QUARTER POUNDER vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, QUARTER POUNDER or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, QUARTER POUNDER is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.