McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
86 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has 69% fewer calories (86 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 24.7 g).
- McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has more fiber (0.4 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 6.7 g).
| Macronutrients | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 86 kcal | 276 kcal |
| Protein | 0.2 g | 12.0 g |
| Total Fat | 5.9 g | 21.0 g |
| Total Carbohydrate | 24.7 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 6.7 g | 6.7 g |
| Water | 66.1 g | 51.5 g |
| Carbohydrates | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 24.7 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 6.7 g | 6.7 g |
| Fats & Fatty Acids | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 5.9 g | 21.0 g |
| Saturated Fat | 0.9 g | 13.1 g |
| Monounsaturated Fat | 2.2 g | ~ |
| Polyunsaturated Fat | 2.8 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.2 g | 12.0 g |
| Vitamins | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 4.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 8.0 mg | 359.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 1.0 mg | 806.0 mg |
| Potassium | 20.0 mg | 240.0 mg |
| Sodium | 1,562.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | ~ |
| Sterols | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 3.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has fewer calories: 86 kcal for McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.2 g for McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has more fiber: 0.4 g for McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.