McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Ham and cheese spread
Nutrition comparison per 100 g.
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
86 kcal
Ham and cheese spread
245 kcal
Calories
86 kcal
245 kcal
Protein
0.2 g
16.2 g
Carbs
24.7 g
2.3 g
Fiber
0.4 g
0.0 g
Sugars
6.7 g
~
Fat
5.9 g
18.5 g
Sodium
1,562 mg
1,197 mg
Key takeaways
- McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has 65% fewer calories (86 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 24.7 g).
- McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has more fiber (0.4 g vs 0.0 g).
- McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has more fat (5.9 g vs 18.5 g).
| Macronutrients | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | Ham and cheese spread |
|---|---|---|
| Calories | 86 kcal | 245 kcal |
| Protein | 0.2 g | 16.2 g |
| Total Fat | 5.9 g | 18.5 g |
| Total Carbohydrate | 24.7 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 6.7 g | ~ |
| Water | 66.1 g | 59.1 g |
| Carbohydrates | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 24.7 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 6.7 g | ~ |
| Fats & Fatty Acids | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | Ham and cheese spread |
|---|---|---|
| Total Fat | 5.9 g | 18.5 g |
| Saturated Fat | 0.9 g | 8.6 g |
| Monounsaturated Fat | 2.2 g | 7.1 g |
| Polyunsaturated Fat | 2.8 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | Ham and cheese spread |
|---|---|---|
| Protein | 0.2 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | Ham and cheese spread |
|---|---|---|
| Calcium | 8.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 1.0 mg | 495.0 mg |
| Potassium | 20.0 mg | 162.0 mg |
| Sodium | 1,562.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 33.6 mcg |
| Sterols | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | Ham and cheese spread |
|---|---|---|
| Ash | 3.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette or Ham and cheese spread?
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has fewer calories: 86 kcal for McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette or Ham and cheese spread?
Ham and cheese spread has more protein: 0.2 g for McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette or Ham and cheese spread?
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has more fiber: 0.4 g for McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs 0.0 g for Ham and cheese spread per 100 g.
Is McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette or Ham and cheese spread healthier?
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.