McDONALD'S, NEWMAN'S OWN Cobb Dressing vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
McDONALD'S, NEWMAN'S OWN Cobb Dressing
196 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
196 kcal
276 kcal
Protein
1.7 g
12.0 g
Carbs
15.5 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
7.8 g
6.7 g
Fat
14.5 g
21.0 g
Sodium
709 mg
1,638 mg
Key takeaways
- McDONALD'S, NEWMAN'S OWN Cobb Dressing has 29% fewer calories (196 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 15.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 7.8 g).
- McDONALD'S, NEWMAN'S OWN Cobb Dressing has more fat (14.5 g vs 21.0 g).
| Macronutrients | McDONALD'S, NEWMAN'S OWN Cobb Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 196 kcal | 276 kcal |
| Protein | 1.7 g | 12.0 g |
| Total Fat | 14.5 g | 21.0 g |
| Total Carbohydrate | 15.5 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 7.8 g | 6.7 g |
| Water | 66.4 g | 51.5 g |
| Carbohydrates | McDONALD'S, NEWMAN'S OWN Cobb Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 15.5 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 7.8 g | 6.7 g |
| Fats & Fatty Acids | McDONALD'S, NEWMAN'S OWN Cobb Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 14.5 g | 21.0 g |
| Saturated Fat | 2.8 g | 13.1 g |
| Monounsaturated Fat | 3.7 g | ~ |
| Polyunsaturated Fat | 7.9 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | McDONALD'S, NEWMAN'S OWN Cobb Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.7 g | 12.0 g |
| Vitamins | McDONALD'S, NEWMAN'S OWN Cobb Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | McDONALD'S, NEWMAN'S OWN Cobb Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 50.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 31.0 mg | 806.0 mg |
| Potassium | 20.0 mg | 240.0 mg |
| Sodium | 709.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.3 mcg | ~ |
| Sterols | McDONALD'S, NEWMAN'S OWN Cobb Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 13.0 mg | 75.0 mg |
| Other | McDONALD'S, NEWMAN'S OWN Cobb Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 2.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, NEWMAN'S OWN Cobb Dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
McDONALD'S, NEWMAN'S OWN Cobb Dressing has fewer calories: 196 kcal for McDONALD'S, NEWMAN'S OWN Cobb Dressing vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, McDONALD'S, NEWMAN'S OWN Cobb Dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.7 g for McDONALD'S, NEWMAN'S OWN Cobb Dressing vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is McDONALD'S, NEWMAN'S OWN Cobb Dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
McDONALD'S, NEWMAN'S OWN Cobb Dressing is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.