McDONALD'S, Hot Caramel Sundae vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
McDONALD'S, Hot Caramel Sundae
188 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- McDONALD'S, Hot Caramel Sundae has 50% fewer calories (188 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.6 g).
- McDONALD'S, Hot Caramel Sundae has more carbs (33.4 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 23.5 g).
| Macronutrients | McDONALD'S, Hot Caramel Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 188 kcal | 379 kcal |
| Protein | 3.6 g | 5.5 g |
| Total Fat | 4.9 g | 18.5 g |
| Total Carbohydrate | 33.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 23.5 g | 17.0 g |
| Water | 57.3 g | 27.3 g |
| Carbohydrates | McDONALD'S, Hot Caramel Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 33.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 23.5 g | 17.0 g |
| Fats & Fatty Acids | McDONALD'S, Hot Caramel Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 4.9 g | 18.5 g |
| Saturated Fat | 2.5 g | 5.5 g |
| Monounsaturated Fat | 1.2 g | 8.5 g |
| Polyunsaturated Fat | 0.2 g | 2.8 g |
| Trans Fat | 0.3 g | 2.9 g |
| Omega-3 Fatty Acids | 18.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 2,661.0 mg |
| Protein & Amino Acids | McDONALD'S, Hot Caramel Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.6 g | 5.5 g |
| Vitamins | McDONALD'S, Hot Caramel Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 92.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | McDONALD'S, Hot Caramel Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 127.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 112.0 mg | 56.0 mg |
| Potassium | 186.0 mg | 103.0 mg |
| Sodium | 80.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | McDONALD'S, Hot Caramel Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 16.0 mg | 10.0 mg |
| Other | McDONALD'S, Hot Caramel Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hot Caramel Sundae or Pastry, Pastelitos de Guava (guava pastries)?
McDONALD'S, Hot Caramel Sundae has fewer calories: 188 kcal for McDONALD'S, Hot Caramel Sundae vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, McDONALD'S, Hot Caramel Sundae or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.6 g for McDONALD'S, Hot Caramel Sundae vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, McDONALD'S, Hot Caramel Sundae or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for McDONALD'S, Hot Caramel Sundae vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is McDONALD'S, Hot Caramel Sundae or Pastry, Pastelitos de Guava (guava pastries) healthier?
McDONALD'S, Hot Caramel Sundae is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.