McDONALD'S, Hot Caramel Sundae vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, Hot Caramel Sundae
188 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
188 kcal
374 kcal
Protein
3.6 g
7.1 g
Carbs
33.4 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
23.5 g
24.9 g
Fat
4.9 g
17.1 g
Sodium
80 mg
510 mg
Key takeaways
- McDONALD'S, Hot Caramel Sundae has 50% fewer calories (188 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.6 g).
- McDONALD'S, Hot Caramel Sundae has more carbs (33.4 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- McDONALD'S, Hot Caramel Sundae has more sugars (23.5 g vs 24.9 g).
| Macronutrients | McDONALD'S, Hot Caramel Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 188 kcal | 374 kcal |
| Protein | 3.6 g | 7.1 g |
| Total Fat | 4.9 g | 17.1 g |
| Total Carbohydrate | 33.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 23.5 g | 24.9 g |
| Water | 57.3 g | 25.5 g |
| Carbohydrates | McDONALD'S, Hot Caramel Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 33.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 23.5 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, Hot Caramel Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 4.9 g | 17.1 g |
| Saturated Fat | 2.5 g | 4.6 g |
| Monounsaturated Fat | 1.2 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, Hot Caramel Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, Hot Caramel Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 92.0 mcg | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, Hot Caramel Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 127.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 112.0 mg | 200.0 mg |
| Potassium | 186.0 mg | 350.0 mg |
| Sodium | 80.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, Hot Caramel Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 16.0 mg | 59.0 mg |
| Other | McDONALD'S, Hot Caramel Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hot Caramel Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Hot Caramel Sundae has fewer calories: 188 kcal for McDONALD'S, Hot Caramel Sundae vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, Hot Caramel Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.6 g for McDONALD'S, Hot Caramel Sundae vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, Hot Caramel Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for McDONALD'S, Hot Caramel Sundae vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, Hot Caramel Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, Hot Caramel Sundae is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.