McDONALD'S, Hot Caramel Sundae vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Hot Caramel Sundae
188 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
188 kcal
486 kcal
Protein
3.6 g
4.6 g
Carbs
33.4 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
23.5 g
46.2 g
Fat
4.9 g
26.6 g
Sodium
80 mg
145 mg
Key takeaways
- McDONALD'S, Hot Caramel Sundae has 61% fewer calories (188 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.6 g).
- McDONALD'S, Hot Caramel Sundae has more carbs (33.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- McDONALD'S, Hot Caramel Sundae has more sugars (23.5 g vs 46.2 g).
| Macronutrients | McDONALD'S, Hot Caramel Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 188 kcal | 486 kcal |
| Protein | 3.6 g | 4.6 g |
| Total Fat | 4.9 g | 26.6 g |
| Total Carbohydrate | 33.4 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 23.5 g | 46.2 g |
| Water | 57.3 g | 9.1 g |
| Carbohydrates | McDONALD'S, Hot Caramel Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 33.4 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 23.5 g | 46.2 g |
| Fats & Fatty Acids | McDONALD'S, Hot Caramel Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 4.9 g | 26.6 g |
| Saturated Fat | 2.5 g | 20.6 g |
| Monounsaturated Fat | 1.2 g | 0.4 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 118.0 mg |
| Protein & Amino Acids | McDONALD'S, Hot Caramel Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.6 g | 4.6 g |
| Vitamins | McDONALD'S, Hot Caramel Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 92.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | McDONALD'S, Hot Caramel Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 127.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 112.0 mg | 91.0 mg |
| Potassium | 186.0 mg | 321.0 mg |
| Sodium | 80.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | McDONALD'S, Hot Caramel Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | McDONALD'S, Hot Caramel Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hot Caramel Sundae or Candies, MOUNDS Candy Bar?
McDONALD'S, Hot Caramel Sundae has fewer calories: 188 kcal for McDONALD'S, Hot Caramel Sundae vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, McDONALD'S, Hot Caramel Sundae or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.6 g for McDONALD'S, Hot Caramel Sundae vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Hot Caramel Sundae or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for McDONALD'S, Hot Caramel Sundae vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is McDONALD'S, Hot Caramel Sundae or Candies, MOUNDS Candy Bar healthier?
McDONALD'S, Hot Caramel Sundae is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.