McDONALD'S, Hash Browns vs Kale, raw
Nutrition comparison per 100 g.
McDONALD'S, Hash Browns
262 kcal
Kale, raw
35 kcal
Calories
262 kcal
35 kcal
Protein
2.3 g
2.9 g
Carbs
26.3 g
4.4 g
Fiber
2.8 g
4.1 g
Sugars
0.1 g
0.8 g
Fat
16.5 g
1.5 g
Sodium
548 mg
53 mg
Key takeaways
- Kale, raw has 87% fewer calories (35 kcal vs 262 kcal).
- Kale, raw has more protein (2.9 g vs 2.3 g).
- Kale, raw has more carbs (4.4 g vs 26.3 g).
- Kale, raw has more fiber (4.1 g vs 2.8 g).
- McDONALD'S, Hash Browns has more sugars (0.1 g vs 0.8 g).
| Macronutrients | McDONALD'S, Hash Browns | Kale, raw |
|---|---|---|
| Calories | 262 kcal | 35 kcal |
| Protein | 2.3 g | 2.9 g |
| Total Fat | 16.5 g | 1.5 g |
| Total Carbohydrate | 26.3 g | 4.4 g |
| Dietary Fiber | 2.8 g | 4.1 g |
| Total Sugars | 0.1 g | 0.8 g |
| Water | 52.7 g | 89.6 g |
| Carbohydrates | McDONALD'S, Hash Browns | Kale, raw |
|---|---|---|
| Total Carbohydrate | 26.3 g | 4.4 g |
| Dietary Fiber | 2.8 g | 4.1 g |
| Total Sugars | 0.1 g | 0.8 g |
| Fats & Fatty Acids | McDONALD'S, Hash Browns | Kale, raw |
|---|---|---|
| Total Fat | 16.5 g | 1.5 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 8.5 g | 0.1 g |
| Polyunsaturated Fat | 4.9 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 378.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 4,558.0 mg | 138.0 mg |
| Protein & Amino Acids | McDONALD'S, Hash Browns | Kale, raw |
|---|---|---|
| Protein | 2.3 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | McDONALD'S, Hash Browns | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 1.7 mg | 120.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 1.2 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | McDONALD'S, Hash Browns | Kale, raw |
|---|---|---|
| Calcium | 14.0 mg | 254.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 21.0 mg | 34.0 mg |
| Phosphorus | 107.0 mg | 56.0 mg |
| Potassium | 391.0 mg | 447.0 mg |
| Sodium | 548.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | McDONALD'S, Hash Browns | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | McDONALD'S, Hash Browns | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hash Browns or Kale, raw?
Kale, raw has fewer calories: 262 kcal for McDONALD'S, Hash Browns vs 35 kcal for Kale, raw per 100 g.
Which has more protein, McDONALD'S, Hash Browns or Kale, raw?
Kale, raw has more protein: 2.3 g for McDONALD'S, Hash Browns vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, McDONALD'S, Hash Browns or Kale, raw?
Kale, raw has more fiber: 2.8 g for McDONALD'S, Hash Browns vs 4.1 g for Kale, raw per 100 g.
Is McDONALD'S, Hash Browns or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.