McDONALD'S, Hash Browns vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
McDONALD'S, Hash Browns
262 kcal
Oil, olive, salad or cooking
883 kcal
Calories
262 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
26.3 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
16.5 g
100.0 g
Sodium
548 mg
2 mg
Key takeaways
- McDONALD'S, Hash Browns has 70% fewer calories (262 kcal vs 883 kcal).
- McDONALD'S, Hash Browns has more protein (2.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 26.3 g).
- McDONALD'S, Hash Browns has more fiber (2.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.1 g).
| Macronutrients | McDONALD'S, Hash Browns | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 262 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 16.5 g | 100.0 g |
| Total Carbohydrate | 26.3 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 52.7 g | 0.0 g |
| Carbohydrates | McDONALD'S, Hash Browns | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 26.3 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Hash Browns | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 16.5 g | 100.0 g |
| Saturated Fat | 2.3 g | 13.8 g |
| Monounsaturated Fat | 8.5 g | 73.0 g |
| Polyunsaturated Fat | 4.9 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 378.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 4,558.0 mg | 9,762.0 mg |
| Protein & Amino Acids | McDONALD'S, Hash Browns | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | McDONALD'S, Hash Browns | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | McDONALD'S, Hash Browns | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 14.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 107.0 mg | 0.0 mg |
| Potassium | 391.0 mg | 1.0 mg |
| Sodium | 548.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | McDONALD'S, Hash Browns | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | McDONALD'S, Hash Browns | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hash Browns or Oil, olive, salad or cooking?
McDONALD'S, Hash Browns has fewer calories: 262 kcal for McDONALD'S, Hash Browns vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, McDONALD'S, Hash Browns or Oil, olive, salad or cooking?
McDONALD'S, Hash Browns has more protein: 2.3 g for McDONALD'S, Hash Browns vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, McDONALD'S, Hash Browns or Oil, olive, salad or cooking?
McDONALD'S, Hash Browns has more fiber: 2.8 g for McDONALD'S, Hash Browns vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is McDONALD'S, Hash Browns or Oil, olive, salad or cooking healthier?
McDONALD'S, Hash Browns is lower in calories, and McDONALD'S, Hash Browns is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.