McDONALD'S, Hash Browns vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
McDONALD'S, Hash Browns
262 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
262 kcal
160 kcal
Protein
2.3 g
2.0 g
Carbs
26.3 g
8.5 g
Fiber
2.8 g
6.7 g
Sugars
0.1 g
0.7 g
Fat
16.5 g
14.7 g
Sodium
548 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 39% fewer calories (160 kcal vs 262 kcal).
- McDONALD'S, Hash Browns has more protein (2.3 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 26.3 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.8 g).
- McDONALD'S, Hash Browns has more sugars (0.1 g vs 0.7 g).
| Macronutrients | McDONALD'S, Hash Browns | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 262 kcal | 160 kcal |
| Protein | 2.3 g | 2.0 g |
| Total Fat | 16.5 g | 14.7 g |
| Total Carbohydrate | 26.3 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Total Sugars | 0.1 g | 0.7 g |
| Water | 52.7 g | 73.2 g |
| Carbohydrates | McDONALD'S, Hash Browns | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 26.3 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, Hash Browns | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 16.5 g | 14.7 g |
| Saturated Fat | 2.3 g | 2.1 g |
| Monounsaturated Fat | 8.5 g | 9.8 g |
| Polyunsaturated Fat | 4.9 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 378.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 4,558.0 mg | 1,674.0 mg |
| Protein & Amino Acids | McDONALD'S, Hash Browns | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.3 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | McDONALD'S, Hash Browns | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 1.7 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | McDONALD'S, Hash Browns | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 14.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 107.0 mg | 52.0 mg |
| Potassium | 391.0 mg | 485.0 mg |
| Sodium | 548.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | McDONALD'S, Hash Browns | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | McDONALD'S, Hash Browns | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hash Browns or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 262 kcal for McDONALD'S, Hash Browns vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, McDONALD'S, Hash Browns or Avocados, raw, all commercial varieties?
McDONALD'S, Hash Browns has more protein: 2.3 g for McDONALD'S, Hash Browns vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, McDONALD'S, Hash Browns or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.8 g for McDONALD'S, Hash Browns vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is McDONALD'S, Hash Browns or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and McDONALD'S, Hash Browns is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.