McDONALD'S, Hash Browns vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
McDONALD'S, Hash Browns
262 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
262 kcal
65 kcal
Protein
2.3 g
0.8 g
Carbs
26.3 g
16.3 g
Fiber
2.8 g
2.6 g
Sugars
0.1 g
13.6 g
Fat
16.5 g
0.1 g
Sodium
548 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 75% fewer calories (65 kcal vs 262 kcal).
- McDONALD'S, Hash Browns has more protein (2.3 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 26.3 g).
- McDONALD'S, Hash Browns has more fiber (2.8 g vs 2.6 g).
- McDONALD'S, Hash Browns has more sugars (0.1 g vs 13.6 g).
| Macronutrients | McDONALD'S, Hash Browns | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 262 kcal | 65 kcal |
| Protein | 2.3 g | 0.8 g |
| Total Fat | 16.5 g | 0.1 g |
| Total Carbohydrate | 26.3 g | 16.3 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | 0.1 g | 13.6 g |
| Water | 52.7 g | 81.9 g |
| Carbohydrates | McDONALD'S, Hash Browns | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 26.3 g | 16.3 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | 0.1 g | 13.6 g |
| Fats & Fatty Acids | McDONALD'S, Hash Browns | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 16.5 g | 0.1 g |
| Saturated Fat | 2.3 g | 0.0 g |
| Monounsaturated Fat | 8.5 g | 0.0 g |
| Polyunsaturated Fat | 4.9 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 378.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,558.0 mg | 27.0 mg |
| Protein & Amino Acids | McDONALD'S, Hash Browns | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.3 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | McDONALD'S, Hash Browns | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.7 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | McDONALD'S, Hash Browns | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 107.0 mg | 17.0 mg |
| Potassium | 391.0 mg | 148.0 mg |
| Sodium | 548.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Hash Browns | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | McDONALD'S, Hash Browns | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hash Browns or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 262 kcal for McDONALD'S, Hash Browns vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, McDONALD'S, Hash Browns or Beets, pickled, canned, solids and liquids?
McDONALD'S, Hash Browns has more protein: 2.3 g for McDONALD'S, Hash Browns vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, McDONALD'S, Hash Browns or Beets, pickled, canned, solids and liquids?
McDONALD'S, Hash Browns has more fiber: 2.8 g for McDONALD'S, Hash Browns vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is McDONALD'S, Hash Browns or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and McDONALD'S, Hash Browns is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.