McDONALD'S, Hamburger vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Hamburger
252 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
252 kcal
298 kcal
Protein
12.4 g
12.0 g
Carbs
30.7 g
30.5 g
Fiber
1.3 g
1.8 g
Sugars
6.6 g
3.2 g
Fat
9.3 g
14.2 g
Sodium
507 mg
692 mg
Key takeaways
- McDONALD'S, Hamburger has 15% fewer calories (252 kcal vs 298 kcal).
- McDONALD'S, Hamburger has more protein (12.4 g vs 12.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 30.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.3 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 6.6 g).
| Macronutrients | McDONALD'S, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 252 kcal | 298 kcal |
| Protein | 12.4 g | 12.0 g |
| Total Fat | 9.3 g | 14.2 g |
| Total Carbohydrate | 30.7 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Total Sugars | 6.6 g | 3.2 g |
| Water | 45.7 g | 40.8 g |
| Carbohydrates | McDONALD'S, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 30.7 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 6.6 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.3 g | 14.2 g |
| Saturated Fat | 2.9 g | 5.3 g |
| Monounsaturated Fat | 3.2 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 3.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 64.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | McDONALD'S, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 121.0 mg | 146.0 mg |
| Iron | 2.6 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 107.0 mg | 205.0 mg |
| Potassium | 203.0 mg | 199.0 mg |
| Sodium | 507.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 27.0 mg | 25.0 mg |
| Other | McDONALD'S, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hamburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Hamburger has fewer calories: 252 kcal for McDONALD'S, Hamburger vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Hamburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Hamburger has more protein: 12.4 g for McDONALD'S, Hamburger vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, Hamburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.3 g for McDONALD'S, Hamburger vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Hamburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, Hamburger is lower in calories, and McDONALD'S, Hamburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.