McDONALD'S, Hamburger vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Hamburger
252 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
252 kcal
327 kcal
Protein
12.4 g
14.5 g
Carbs
30.7 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
6.6 g
0.0 g
Fat
9.3 g
28.5 g
Sodium
507 mg
1,160 mg
Key takeaways
- McDONALD'S, Hamburger has 23% fewer calories (252 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 30.7 g).
- McDONALD'S, Hamburger has more fiber (1.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 6.6 g).
| Macronutrients | McDONALD'S, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 252 kcal | 327 kcal |
| Protein | 12.4 g | 14.5 g |
| Total Fat | 9.3 g | 28.5 g |
| Total Carbohydrate | 30.7 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 6.6 g | 0.0 g |
| Water | 45.7 g | 50.6 g |
| Carbohydrates | McDONALD'S, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 30.7 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 6.6 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.3 g | 28.5 g |
| Saturated Fat | 2.9 g | 9.3 g |
| Monounsaturated Fat | 3.2 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.5 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 64.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 121.0 mg | 9.0 mg |
| Iron | 2.6 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 107.0 mg | 168.0 mg |
| Potassium | 203.0 mg | 199.0 mg |
| Sodium | 507.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 27.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hamburger or Braunschweiger (a liver sausage), pork?
McDONALD'S, Hamburger has fewer calories: 252 kcal for McDONALD'S, Hamburger vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Hamburger or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.4 g for McDONALD'S, Hamburger vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Hamburger or Braunschweiger (a liver sausage), pork?
McDONALD'S, Hamburger has more fiber: 1.3 g for McDONALD'S, Hamburger vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Hamburger or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Hamburger is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.