McDONALD'S, Deluxe Breakfast, with syrup and margarine vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Deluxe Breakfast, with syrup and margarine
285 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 59% fewer calories (117 kcal vs 285 kcal).
- McDONALD'S, Deluxe Breakfast, with syrup and margarine has more protein (7.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 29.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- McDONALD'S, Deluxe Breakfast, with syrup and margarine has more sugars (9.9 g vs 12.4 g).
| Macronutrients | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 285 kcal | 117 kcal |
| Protein | 7.6 g | 2.2 g |
| Total Fat | 15.2 g | 5.1 g |
| Total Carbohydrate | 29.5 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 9.9 g | 12.4 g |
| Water | 45.9 g | 76.5 g |
| Carbohydrates | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 29.5 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 9.9 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.2 g | 5.1 g |
| Saturated Fat | 4.6 g | 0.7 g |
| Monounsaturated Fat | 5.2 g | 0.9 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | 1.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.6 g | 2.2 g |
| Vitamins | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 50.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 216.0 mg | 60.0 mg |
| Potassium | 170.0 mg | 162.0 mg |
| Sodium | 437.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 109.0 mg | 1.0 mg |
| Other | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Deluxe Breakfast, with syrup and margarine or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 285 kcal for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Deluxe Breakfast, with syrup and margarine or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Deluxe Breakfast, with syrup and margarine has more protein: 7.6 g for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Deluxe Breakfast, with syrup and margarine or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Deluxe Breakfast, with syrup and margarine or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Deluxe Breakfast, with syrup and margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.