McDONALD'S, Deluxe Breakfast, with syrup and margarine vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Deluxe Breakfast, with syrup and margarine
285 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
285 kcal
327 kcal
Protein
7.6 g
14.5 g
Carbs
29.5 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
9.9 g
0.0 g
Fat
15.2 g
28.5 g
Sodium
437 mg
1,160 mg
Key takeaways
- McDONALD'S, Deluxe Breakfast, with syrup and margarine has 13% fewer calories (285 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 29.5 g).
- McDONALD'S, Deluxe Breakfast, with syrup and margarine has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 9.9 g).
| Macronutrients | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 285 kcal | 327 kcal |
| Protein | 7.6 g | 14.5 g |
| Total Fat | 15.2 g | 28.5 g |
| Total Carbohydrate | 29.5 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 9.9 g | 0.0 g |
| Water | 45.9 g | 50.6 g |
| Carbohydrates | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 29.5 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 9.9 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.2 g | 28.5 g |
| Saturated Fat | 4.6 g | 9.3 g |
| Monounsaturated Fat | 5.2 g | 12.7 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 1.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 50.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 216.0 mg | 168.0 mg |
| Potassium | 170.0 mg | 199.0 mg |
| Sodium | 437.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 109.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Deluxe Breakfast, with syrup and margarine or Braunschweiger (a liver sausage), pork?
McDONALD'S, Deluxe Breakfast, with syrup and margarine has fewer calories: 285 kcal for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Deluxe Breakfast, with syrup and margarine or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.6 g for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Deluxe Breakfast, with syrup and margarine or Braunschweiger (a liver sausage), pork?
McDONALD'S, Deluxe Breakfast, with syrup and margarine has more fiber: 1.0 g for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Deluxe Breakfast, with syrup and margarine or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Deluxe Breakfast, with syrup and margarine is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.