McDONALD'S, Deluxe Breakfast, with syrup and margarine vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Deluxe Breakfast, with syrup and margarine
285 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
285 kcal
298 kcal
Protein
7.6 g
12.0 g
Carbs
29.5 g
30.5 g
Fiber
1.0 g
1.8 g
Sugars
9.9 g
3.2 g
Fat
15.2 g
14.2 g
Sodium
437 mg
692 mg
Key takeaways
- McDONALD'S, Deluxe Breakfast, with syrup and margarine has 4% fewer calories (285 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.6 g).
- McDONALD'S, Deluxe Breakfast, with syrup and margarine has more carbs (29.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 9.9 g).
| Macronutrients | McDONALD'S, Deluxe Breakfast, with syrup and margarine | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 285 kcal | 298 kcal |
| Protein | 7.6 g | 12.0 g |
| Total Fat | 15.2 g | 14.2 g |
| Total Carbohydrate | 29.5 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Total Sugars | 9.9 g | 3.2 g |
| Water | 45.9 g | 40.8 g |
| Carbohydrates | McDONALD'S, Deluxe Breakfast, with syrup and margarine | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 29.5 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 9.9 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Deluxe Breakfast, with syrup and margarine | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.2 g | 14.2 g |
| Saturated Fat | 4.6 g | 5.3 g |
| Monounsaturated Fat | 5.2 g | 4.4 g |
| Polyunsaturated Fat | 2.8 g | 3.5 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Deluxe Breakfast, with syrup and margarine | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Deluxe Breakfast, with syrup and margarine | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | McDONALD'S, Deluxe Breakfast, with syrup and margarine | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 50.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 216.0 mg | 205.0 mg |
| Potassium | 170.0 mg | 199.0 mg |
| Sodium | 437.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Deluxe Breakfast, with syrup and margarine | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 109.0 mg | 25.0 mg |
| Other | McDONALD'S, Deluxe Breakfast, with syrup and margarine | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Deluxe Breakfast, with syrup and margarine or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Deluxe Breakfast, with syrup and margarine has fewer calories: 285 kcal for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Deluxe Breakfast, with syrup and margarine or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.6 g for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, Deluxe Breakfast, with syrup and margarine or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Deluxe Breakfast, with syrup and margarine or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, Deluxe Breakfast, with syrup and margarine is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.