McDONALD'S, Deluxe Breakfast, with syrup and margarine vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
McDONALD'S, Deluxe Breakfast, with syrup and margarine
285 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
285 kcal
224 kcal
Protein
7.6 g
3.6 g
Carbs
29.5 g
39.2 g
Fiber
1.0 g
~
Sugars
9.9 g
~
Fat
15.2 g
6.0 g
Sodium
437 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 21% fewer calories (224 kcal vs 285 kcal).
- McDONALD'S, Deluxe Breakfast, with syrup and margarine has more protein (7.6 g vs 3.6 g).
- McDONALD'S, Deluxe Breakfast, with syrup and margarine has more carbs (29.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.2 g).
- McDONALD'S, Deluxe Breakfast, with syrup and margarine has more sodium (437 mg vs 476 mg).
| Macronutrients | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 285 kcal | 224 kcal |
| Protein | 7.6 g | 3.6 g |
| Total Fat | 15.2 g | 6.0 g |
| Total Carbohydrate | 29.5 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 9.9 g | ~ |
| Water | 45.9 g | 49.7 g |
| Carbohydrates | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 29.5 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 9.9 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.2 g | 6.0 g |
| Saturated Fat | 4.6 g | 2.5 g |
| Monounsaturated Fat | 5.2 g | 2.3 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.2 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 50.0 mg | 55.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 216.0 mg | 205.0 mg |
| Potassium | 170.0 mg | 108.0 mg |
| Sodium | 437.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 109.0 mg | 25.0 mg |
| Other | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Deluxe Breakfast, with syrup and margarine or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 285 kcal for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, McDONALD'S, Deluxe Breakfast, with syrup and margarine or Fast foods, pancakes with butter and syrup?
McDONALD'S, Deluxe Breakfast, with syrup and margarine has more protein: 7.6 g for McDONALD'S, Deluxe Breakfast, with syrup and margarine vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is McDONALD'S, Deluxe Breakfast, with syrup and margarine or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and McDONALD'S, Deluxe Breakfast, with syrup and margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.