McDONALD'S, Chicken McNUGGETS vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
McDONALD'S, Chicken McNUGGETS
291 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
291 kcal
236 kcal
Protein
15.0 g
33.6 g
Carbs
17.2 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
~
Fat
18.1 g
10.2 g
Sodium
632 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 19% fewer calories (236 kcal vs 291 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 15.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.2 g).
- McDONALD'S, Chicken McNUGGETS has more fiber (0.8 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 18.1 g).
| Macronutrients | McDONALD'S, Chicken McNUGGETS | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 291 kcal | 236 kcal |
| Protein | 15.0 g | 33.6 g |
| Total Fat | 18.1 g | 10.2 g |
| Total Carbohydrate | 17.2 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 47.4 g | 55.3 g |
| Carbohydrates | McDONALD'S, Chicken McNUGGETS | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.2 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Chicken McNUGGETS | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 10.2 g |
| Saturated Fat | 3.1 g | 4.0 g |
| Monounsaturated Fat | 8.2 g | 4.0 g |
| Polyunsaturated Fat | 5.9 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 307.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,534.0 mg | 550.0 mg |
| Protein & Amino Acids | McDONALD'S, Chicken McNUGGETS | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.0 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | McDONALD'S, Chicken McNUGGETS | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 28.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Minerals | McDONALD'S, Chicken McNUGGETS | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 332.0 mg | 263.0 mg |
| Potassium | 251.0 mg | 333.0 mg |
| Sodium | 632.0 mg | 87.0 mg |
| Zinc | 0.6 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | McDONALD'S, Chicken McNUGGETS | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 44.0 mg | 148.0 mg |
| Other | McDONALD'S, Chicken McNUGGETS | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chicken McNUGGETS or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 291 kcal for McDONALD'S, Chicken McNUGGETS vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, McDONALD'S, Chicken McNUGGETS or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 15.0 g for McDONALD'S, Chicken McNUGGETS vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, McDONALD'S, Chicken McNUGGETS or Veal, shoulder, arm, separable lean and fat, cooked, braised?
McDONALD'S, Chicken McNUGGETS has more fiber: 0.8 g for McDONALD'S, Chicken McNUGGETS vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is McDONALD'S, Chicken McNUGGETS or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.