McDONALD'S, Chicken McNUGGETS vs Beef, cured, pastrami
Nutrition comparison per 100 g.
McDONALD'S, Chicken McNUGGETS
291 kcal
Beef, cured, pastrami
147 kcal
Calories
291 kcal
147 kcal
Protein
15.0 g
21.8 g
Carbs
17.2 g
0.4 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
18.1 g
5.8 g
Sodium
632 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 50% fewer calories (147 kcal vs 291 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 15.0 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 17.2 g).
- McDONALD'S, Chicken McNUGGETS has more fiber (0.8 g vs 0.0 g).
- McDONALD'S, Chicken McNUGGETS has more sugars (0.0 g vs 0.1 g).
| Macronutrients | McDONALD'S, Chicken McNUGGETS | Beef, cured, pastrami |
|---|---|---|
| Calories | 291 kcal | 147 kcal |
| Protein | 15.0 g | 21.8 g |
| Total Fat | 18.1 g | 5.8 g |
| Total Carbohydrate | 17.2 g | 0.4 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 47.4 g | 69.5 g |
| Carbohydrates | McDONALD'S, Chicken McNUGGETS | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 17.2 g | 0.4 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | McDONALD'S, Chicken McNUGGETS | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.1 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 8.2 g | 2.1 g |
| Polyunsaturated Fat | 5.9 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 307.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 5,534.0 mg | 116.0 mg |
| Protein & Amino Acids | McDONALD'S, Chicken McNUGGETS | Beef, cured, pastrami |
|---|---|---|
| Protein | 15.0 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | McDONALD'S, Chicken McNUGGETS | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 1.2 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | McDONALD'S, Chicken McNUGGETS | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 332.0 mg | 175.0 mg |
| Potassium | 251.0 mg | 210.0 mg |
| Sodium | 632.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | McDONALD'S, Chicken McNUGGETS | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 44.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Chicken McNUGGETS | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chicken McNUGGETS or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 291 kcal for McDONALD'S, Chicken McNUGGETS vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, McDONALD'S, Chicken McNUGGETS or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 15.0 g for McDONALD'S, Chicken McNUGGETS vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, McDONALD'S, Chicken McNUGGETS or Beef, cured, pastrami?
McDONALD'S, Chicken McNUGGETS has more fiber: 0.8 g for McDONALD'S, Chicken McNUGGETS vs 0.0 g for Beef, cured, pastrami per 100 g.
Is McDONALD'S, Chicken McNUGGETS or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.