McDONALD'S, Chicken McNUGGETS vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
McDONALD'S, Chicken McNUGGETS
291 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
291 kcal
218 kcal
Protein
15.0 g
30.3 g
Carbs
17.2 g
0.0 g
Fiber
0.8 g
~
Sugars
0.0 g
~
Fat
18.1 g
9.8 g
Sodium
632 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 25% fewer calories (218 kcal vs 291 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 15.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 17.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 18.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 632 mg).
| Macronutrients | McDONALD'S, Chicken McNUGGETS | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 291 kcal | 218 kcal |
| Protein | 15.0 g | 30.3 g |
| Total Fat | 18.1 g | 9.8 g |
| Total Carbohydrate | 17.2 g | 0.0 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 47.4 g | 59.7 g |
| Carbohydrates | McDONALD'S, Chicken McNUGGETS | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.2 g | 0.0 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Chicken McNUGGETS | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 9.8 g |
| Saturated Fat | 3.1 g | 3.7 g |
| Monounsaturated Fat | 8.2 g | 4.5 g |
| Polyunsaturated Fat | 5.9 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 307.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 5,534.0 mg | 624.0 mg |
| Protein & Amino Acids | McDONALD'S, Chicken McNUGGETS | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 15.0 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | McDONALD'S, Chicken McNUGGETS | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 1.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 28.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | McDONALD'S, Chicken McNUGGETS | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 332.0 mg | 208.0 mg |
| Potassium | 251.0 mg | 289.0 mg |
| Sodium | 632.0 mg | 68.0 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | McDONALD'S, Chicken McNUGGETS | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 44.0 mg | 116.0 mg |
| Other | McDONALD'S, Chicken McNUGGETS | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chicken McNUGGETS or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 291 kcal for McDONALD'S, Chicken McNUGGETS vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, McDONALD'S, Chicken McNUGGETS or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 15.0 g for McDONALD'S, Chicken McNUGGETS vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is McDONALD'S, Chicken McNUGGETS or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.